ʻO kēia mea'aʻahuhi vanillaʻo kahi mālū keʻokeʻo maʻemaʻe a maʻalahi. Loaʻa i kahi kīʻahi, kīʻaha a brownie paha i mea hoʻonā i ka hopena ke hoʻokomoʻoe i kēia vanilla glaze ma luna.
Keʻaiʻoe i nā meaʻai, hiki paha iāʻoe ke haʻalele i nā calories, akā maikaʻi eʻike i ka nui. Hoʻopiliʻia ma kahi auneke o vanilla glaze e hoʻohui ana i kahi 120 calories a me 24 grams o ka waihā. ʻAe, heluheluʻoe i kēlā pono. ʻAʻohe mea e hiki ai ke ana i ke vanilla glaze ma o ka nui nuiʻana mai ia manawa. Hoʻolālāʻia ka papahana kūikawā e pili ana i kahi hapakolu o ka auneke e lawelawe ana,ʻo ia hoʻi he 40 calories a me 8 mau kiki kala - ināʻoe e mālama i kahi mea liʻiliʻi wale nō (ʻaʻole paha no ka hapanui o nā kānaka).
Ka mea e pono ai
- 1 kapu
- Pākū
- 1 1/2 tablespoons ka waiū
- 1/2 teaspoon
- ka hua'ōlelo vanilla
Pehea e hana ai
- E hoʻohui i ka wai pākū, ka waiū a me ka vanilla ma kahi kīʻaha.
- E hoʻomau maikaʻi a hiki i ka wā e pale ai kaʻulaʻula.
Loaʻa no Vanilla Glaze
Ma waho aʻe o nā kumu kukui a me nā kīʻaha kukui, vanilla glaze glams nui keʻano o nā meaʻai. E hoʻohana iā ia no ka mea e hiki ai i ka mea leʻaleʻa a me ka yum.
- E hoʻohana i nā'āpana o nā kiniiani Champagne
- Hoʻokomo i kahi o loko o nā kumulāʻau
- E hana i kahiʻala maikaʻi o ka glaze, ka maiʻa, ke kokolekaleka a me ka niu
- Hoʻoukaʻia ma luna o nā'āpana nui a me nā māmā liʻiliʻi a uhiʻia me nā huapalapala
- Hoʻoukaʻia ma luna o ka huawaina-hinemona i meaʻai no kaʻaina kakahiaka maikaʻi
- Hoʻomālahalahaʻia ma nā hale kūʻai kūʻai
- ʻO Drizzle ma luna o nā waffles
- E hana i kahi'alakininaʻeleʻele
- Hana i nā pōhaku'ōmole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 20 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 11 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |