ʻO ka palaoa hou ka meaʻoi loa no kēia meaʻai, akā, hiki ke hoʻohana pūʻia nā kānana kāneto. Hiki i ka mayonnaise a me kaʻaila kirimalu ke hana i ka pāpale kūpono no kēia hua salamā.
Manaʻoʻoleʻoe e hoʻololi i ka saladi me nā mea likeʻole. E hoʻopili i kekahi papa pākahi, paʻipaʻi, aiʻole nā hua'aleʻa i piha i kaʻoliva, kāloti i kālaiʻia, aiʻole nā mea kanu hou. ʻAiʻia nā'ālikaʻeleʻele i nā'āpana nani. Eʻoki i nā'ālika aʻokiʻoki paha i nā mea lahilahi.
Ka mea e pono ai
- 3 mau ipu kernels (kukeʻia)
- 1 kūkono (e pili ana paha i 3/4 kapu kīʻaha)
- 1 aiʻiki liʻiliʻi (e pili ana paha i 1/4 kapu kīʻaha loa)
- Nā'ōmato 2 (liʻiliʻi)
- 1/4 kaʻaila kirimina
- 2 punetēpō mayonnaise
- 1 ka'uneke winika
- 3/4 teaspoon ka mea paʻakai i ka paʻakai
Pehea e hana ai
- Eʻai i ka palaoa a hoʻomaʻemaʻe maoli ia.
- Peel nā kukama; e kīʻi i nāʻanoʻano a me ke kui .
- Peel i kaʻokiʻoki aʻokiʻoki i ka hapalua. Mālua ka hapalua o ke kolonā. E mālama i ka hapalua'ē aʻe no kekahi hoʻohana hou.
- E kanu i nā'ōpato.
- E hoʻohui i ka palaoa, nā kukama, nāʻohi a me nā'ōmato i loko o kekahi pola nui; e hoʻolimalima mālie.
- I loko o kekahi kīʻaha, hoʻohui i ka kirikinaʻona me ka mayonnaise . E hoʻohui i ka vīnega a me ka paʻakai paʻakai, a laila e hoʻopili i kaʻaila kirimalu i huiʻia. E noʻonoʻo pono e kāhiko i nā meaʻai.
- E hoʻopau i ka hua sala palaoa ma mua o ka lawelaweʻana.
Nā mea kōkua
ʻO kahi sālamuʻoi aku ka maikaʻi ma kahi o nā hola he nui no nā mea e komo ai. E hoʻomākaukau i ka hua salala ma mua i ka lā no kaʻono maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 89 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 454 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |