ʻO kēia ho'āʻo ho'āʻo a me kaʻoiaʻiʻo maoli no ka brunch a me nāʻano kūikawā kūikawā-ʻo ia hoʻi ka meaʻai! ʻO ka meaʻoiaʻiʻo, e hana i kahi meaʻona hoʻopiʻi nani, e ho'āʻo i nā'ōwili me ka'enela a me nā hua hou.
ʻO ka paʻiʻana o ka pahu eʻoi aku ka liʻiliʻi ma mua o ka pāpākeke pancake, akā, e'ānena ana nā'ōpala i ka'ōwili a me ka ea. Pono e hahai i nā kuhikuhi no kāu mea hana kuhi , no ka mea heʻano likeʻole lākou a pau.
Ka mea e pono ai
- 228 kemu
- ʻo ka palaoa a pau (e pili ana i 1 3/4 kapu)
- 2 kuhi.
- ka palaoa
- 1/2 tsp. paʻakai
- 1 tbsp. kahe nui
- 3 mau hua
- 1 3/4 kapu i ka waiū
- 1/2 kīʻahaʻaila
- 1/3 tsp. ka huaʻona vanilla
Pehea e hana ai
- E koho i kāu hao waffle ma kahiʻoi loa loa. Ke kauʻana i kahi pahu kukui ma lalo o ia mea e hiki ke kōkua i ka hopuʻana i ka'ōpala i ka wā eʻoki ai.
- ʻO ka umu e hoʻolapalapa ai i 200 F.
- E hoʻokuʻu i ka palaoa, ka palaoa a me ka paʻakai.
- E kīʻaha i nā hua. ʻO Whisk i ke kō, ka waiū a me kaʻaila.
- E hoʻomoʻa i ka mea wai me nā mea maloʻo a me ka mālie a hiki i ka huiʻana. Mai hana i ka mea kanu!
- E pīpī i nāʻaoʻaoʻelua o kāu wili hao me ka'ōlaʻi kuke.
- Ladle 4 a 6 oz (1/2 a 3/4 cup) e paʻi ma luna o ka hao a hoʻopiliʻia. ʻAʻole ia he mea maʻamau no kahiʻano o ka paʻi e lele mai nāʻaoʻao o ka hao. Inā he lekaʻoi aku ka nui, e hoʻohana i ka liʻiliʻi liʻiliʻi no ka hana hou.
- Hoʻomaʻa a hiki i kaʻikeʻana o ke kukui o ke kaʻa waffle e hōʻike ana i ka lawaʻana o ka kuke, aiʻole a hiki i ka wā e pukaʻole ai ka mahu. ʻO ke kāpili hana i hanaʻia he gula'ōmaʻomaʻo a nani.
- E hoʻokuʻu i kaʻili mai loko mai o ka hao me nā kauluaʻelua a pono ke hana koke a hoʻoili paha i loko o ka umu e mahana ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 387 |
| Ka nui o ka momona | 31 g |
| Ka momona | 5 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 794 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |