ʻO kēia'āpī'akeʻa he mea hoʻopili ia e hoʻomākaukau ai. Aʻo nā keiki hoʻi e likeʻole me ka iʻa eʻikeʻia lākou i kēia mau meaʻai no ka'ōpala o ka huapalapala. He meaʻono aʻoluʻolu a hanaʻia me nā mea e like me nā'ōpala - ka huapalapala cornflake!
E ho'āʻo e lawelawe i kēia kulekele me nā'ōlapalaʻalani a me nā pīniʻeleʻele me ka walnuts a me ka pata browned.
Ka mea e pono ai
- 1 punetune. aila olila
- 1 mau pālākile cod
- 1 punetēponiʻO ka pua lama
- 1/2 kīʻaha pāpala
- 1 kaha kineteni ka waiū
Pehea e hana ai
- ʻO ka umuʻehuʻehā a 400 mau f.
- ʻO ka'ōpena palapopo ma luna o nā kāpili cod.
- E hoʻoulu i nā'ōpala huapalapala a me ka waiū. E kāpīpī i nā kāpili cod , me kaomi māmā me nā manamana lima no ka hoʻomaopopoʻana i kaʻaeʻana i nā pahuhuna.
- E kau ma ka pepa bakena.
- E puhi i 15-20 mau minuke, a hiki i ka lawaiʻa o ka iʻa i loko o kahi ākea a hiki i ka māina.
ʻO ka manawa bakena e hilinaʻiʻia i ka nui o ka māmā o nā kī. E hoʻopaʻa i 15 mau minuke. Ināʻaʻole i hanaʻia, e hoʻomau i ka kuke, e nānā i kēlā me kēia 2 mau minuke a hiki i ka hanaʻana.
Mai Mase: Fish Recipes for Kids
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 299 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 24 g |