ʻO ke kahawai

ʻO nā'ōmole mua, nā'ōmole momona, e like me nā pēpē pēpē,ʻo ia nā hōʻailona mua e hele ana nā ipu maʻemaʻe o ka punawai (a ua pau kaʻaiʻana o ka hoʻohaʻahaʻa i ka hopena). E aʻo e pili ana i nā puna puna ma lalo nei a hoʻomaka eʻimi iā lākou e like me ka lōʻihi o nā lā. A laila e hoʻohana ia mau mea i kekahi o kēia mau mea kanu maikaʻi .

E hōʻalo i ka weliweli o nā salamala maikaʻi a e hoʻomaʻemaʻe i ka hoʻomaʻemaʻeʻana i nā'ōmole puna .

• 01 o ka 10

  ʻO'Arugula

  He'ōmaʻomaʻoʻeleʻeleʻo Arugula, he'ōmaʻomaʻi paʻi i hoʻohanaʻia i kaʻaila a me ke kuke. Hoʻokumuʻo Wild arugula i kaʻoi aku o kaʻoi o ka'ō'ō ma mua o kaʻano mahi. Inā he mea nui iāʻoe ke kiʻekiʻe o ka peppery kī, e hoʻomaopopoʻoe e pāʻani i kahi liʻiliʻi ma mua o kou kūʻaiʻana, inā hiki, no ka mea,ʻo kona mau wela mai kaʻoluʻolu a me keʻano o ka meaʻai. E aʻo hou e pili ana i arugula maʻaneʻi .

  E ho'āʻo i Arugula me kaʻaila Lemon Lepa a me kēia mau meaʻaila Arugula no kahiʻoluʻolu e ho'āʻo ai i kēia punahele kahiko.

• 02 o 10

  Pāpena Pepe

  ʻO ka lemu o nāʻano i hoʻouluʻia i ka mea nui loa, kahi hana liʻiliʻi nui loa aʻoluʻolu (ma mua o kaʻawaʻawa). Eia kekahi, e nānā i ka lūlū paʻi lepati a me ka lau o ka lau'omona i nā'ōmaʻomaʻo a me ke keleawe a me kaʻulaʻula no nā meli loloa a palupalu.

• 03 o 10

  Butter Lettuce a iʻole ka Boston Lettuce

  ʻO ka lūlū Butter a me ka Boston paha, he'ati liʻiliʻi, ulu nui me nā lau ākea. Eʻoki i nā lau me kahi Lemon Vinaigrette māmā a hoʻohana paha iā lākou i kēia Butter Letus Asparagus Salad a ma keʻano paha o nā kaʻa ma kēia pahu Letus Cup.

• 04 o 10

  ʻO Chard

  Hele maiʻo Chard i Swiss (nā'āpana keʻokeʻo), nāʻulaʻula, ke gula, a me nāʻano anuenue āpau . ʻO kēlā me kēia mea hoʻokahi kona ho'āla, akā, uaʻikeʻia ka'ōpala. Hoʻokena pinepineʻiaʻo Chard, akā hiki keʻokiʻoki a hoʻomoʻiʻia i ka'ōmaʻa wali. I kēlā me kēiaʻano, nui nā pāʻina e kōkua ai i kaʻokiʻana i nā iwiʻaoʻao mai nā lau a me ka kukeʻana iā lākou me kaʻikeʻole.

  E ho'āʻo i kēia Chaminccle Crisroleʻo Swiss a me kēia Chard, Beans, a me Barley Soup. E loaʻa i kahi hoʻolālā koʻikoʻi hou.

• 05 o 10

  ʻO Dandelion Greens

  Heʻeleʻele ka Dandelion a me ka nani loa. ʻO ka lōʻihi, ka wikiwikiʻana i ka hanaʻana i nā'ōpiopio i ko lākouʻawaʻawa, ināʻo ia ka mea āu i makemake ai, akāʻo mākou kekahi o mākou e makemake nei i ka hoʻomaʻemaʻe hoʻomaʻemaʻe i nā kīʻaha hou . E aʻo hou e pili ana i nā kīnaki dandelion maʻaneʻi .

• 06 o 10

  Escarole

  ʻAʻole i ulu waleʻo Escarole ma ka pūnāwai, akā,ʻoi aku ka momona aʻoi aku ka maikaʻi o ka uluʻana o ka puna puna ma mua o nā manawa'ē aʻe o ka makahiki. He meaʻono ke kuʻiʻiaʻo Escarole, e like me kēia Sautéed Escarole . He hana maʻalahi hoʻi ia me nā beets puna liʻiliʻi i loko o kēia'alaina Beca Salale . E nānā i nāʻano laulā a me nāʻano frizzy.

• 07 o 10

  Pea Pea a me nā Pea Greens

  Aʻo nā greens nā kumu waina e ulu ai nā pī. Kūleʻa lākou i ka loaʻa-i nā poʻe nui nui-ma nā māla mahi paʻa i ka uluʻana a me ka hoʻomakaʻana o ke kauwela ke hoʻopilikia ka poʻe mahiʻai i kā lākou mau'āina. E aʻo hou e pili ana i nā'ōmaʻa pea maʻaneʻi .

• 08 o 10

  Pākē

  Loaʻa ka laulaha o ka'ōina i ka makahiki a puni, ua maʻalahi ka hoʻopoina o nā'ōpana liʻiliʻi o ka'ōmole puna wai he hana maoli. He meaʻono i ko lākou mau lau uliuliʻeleʻele i piha i ka meli salani. Makemake wau e hoʻohana iā lākou e hana i kēia Wildina Spinach Saladi a me kēia Pāʻina Pistachio Pasta. E huli i nāʻoihana hou i kēia wahi.

• 09 o 10

  Ka Hoʻohui Ola

  Hāʻawi mauʻia nā'ōmole o ka "puna puna kaumakai palaha" i kēlā me kēia makahiki. ʻO ke kūpono,ʻo kēia mau huila he hui pūʻia o nā lemu pēpē pēpē likeʻole me kahi'āpana o ka palaʻa, ka'ōnihi, a me ke kāpena pēpē.

• 10 o 10

  Kaulike

  He wahi'ōniʻoniʻo ka'ōmaʻomaʻo, kahi pāʻona e paʻiʻia ana no ka palaoa. Ke ulu neiʻo ia i ka hanu ma nā kahawai iʻAmelika Hema a meʻEulopa, akā ua maʻalahi kahi mahiʻia me kaʻoi o ka irrigation. ʻO ka nui o ka mahiʻana i ka "wai wai" he mea kanu i nā kīhāpai, iʻoi aku ka momona a me ka momona ma mua o ka waiwai maoli. ʻO nā mea a pau a mākou e kamaʻilio nei, he poʻe lā lākou i kaʻohana kūkeke. ʻO kaʻelemakule ke loaʻa - ma ka honua a ma hope paha o kaʻohiʻana i kaʻai-ʻo ia ka mea iʻoi aku kaʻai. E hoʻohana i ka pīpī ma hope koke o ka lā i kohoʻia ai, e hoʻokuʻu i nā lālā melemele a wili paha ke hoʻomaʻemaʻeʻoe. E hoʻomaopopo i nā'ōmaʻomaʻo a me nā aʻa i ka momona me nā lau'ōmaʻomaʻo uliuli.