ʻO Praline Potatoes

Hana i kēia meaʻai hoʻokipa maikaʻi no ka Praline Sweet Potatoes no ka mahaloʻana ! Ma muli o ka kukeʻana i kāu pahu kumukūkeke,ʻo kou umu a me ka stovetop he mea noa no nā mea hou i kāu papa.

Aia kekahi mea kupaianaha e pili ana i ka hui pūʻana o nāʻuala,ʻo ke kōkoʻomaʻu, a me ke kāhili. Hiki keʻono iki i kaʻuala, akā, ma kēiaʻanoʻaeʻa ua pololei lākou. ʻAiʻia ka'ōpala o ka'ōniʻa i kahi'āpana o kaʻono a me kekahiʻano o ka hou hou no kaʻokiʻokiʻana i ka nui o kēiaʻai. A no ka maʻalahi o ka hoʻouluʻana i ka hale pākole e hana ai a hoʻohui i kahi momona nani a me kaʻono maikaʻi loa.

E hoʻohana i kāolaola punahele ma kēiaʻano maʻalahi. E lawelawe iā ia me ka turkey'āpala,ʻo ia hoʻi, nā pīlaʻauʻuala, nā meaʻai, a me ka huelo, ka pāʻina hoʻomanaʻo Hoʻohanohano . A e hauʻoli i kēlā me kēia bite!

Ka mea e pono ai

• 7ʻuala, pila
• 1/2 kīʻaha koko kō
• 1/4 ka wai paila, hoʻoheheʻeʻia
• 1 teaspoon meramona
• 1/2 kaomi applesauce
• 1/4 ka wai paila
• 1-1 / 2 mau kīʻaha
• 1'ūpana kapu

Pehea e hana ai

1. Eʻokiʻoki i nā'ōla i loko o nā'ūpuni 1 a waiho i loko o kahiʻehā kuala.
2. Hoʻohui i ke kōleaʻala, 1/4 ka wai pīpona, cinnamona, a me nā'ōmole i loko o kekahi kīʻaha; hui pū me kahi puna a laila ninini iho i luna o kaʻuala. E uhi i ke kuʻi koko a hoʻokipa i lalo no 6 a 8 mau hora aiʻole a hiki i ka wa e loloa ai kaʻuala.
3. ʻO Mash i kaʻuala e hoʻohana ana i ka mīkini māla ma ka mea kīnaʻi mālie, e waiho ana i kekahi mau pokiki no ka mea. I kēia manawa e hiki iāʻoe ke uhi i kaʻuala a hoʻohuli i ke kuke kuke i lalo. Hiki iā lākou ke noho pēlā no nā hola.

1. Ke hoʻoikaikaʻoe e lawelawe, e hoʻoheheʻe i ka waihona 1/4 kapu ma kahi pāʻiki liʻiliʻi a hoʻokomo i ka granola a me nā'āpana pecan. ʻOhi ma kahi mahana wela no 5 a 6 mau minuke a hiki i keʻala. E kāpīpī i kēia hoʻopili ma luna o kaʻuala a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	631
Ka nui o ka momona	43 g
Ka momona	23 g
Ka momonaʻole	12 g
ʻO Cholesterol	41 mg
Sodium	86 mg
Nā Carbohydrates	62 g
Fiber Dietary	9 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.