ʻO ka'ōlaʻo me ka hua baʻa

He māla maikaʻi a paʻakai kēia e hiki ai iāʻoe ke pāʻina i kaʻai i kēlā me kēia lā, aiʻole e hoʻohui i kāu papaʻaina ahiahi . He ala maikaʻi kēia eʻoliʻoli ai i nā beets hou o kēlāʻano kēiaʻano - e manaʻoʻoleʻia e hoʻohana i nā beets uila, i nā beets gula, aiʻole nāʻanoʻulaʻula a me ke keʻokeʻo o Chioggia.

Hiki paha iāʻoe keʻoki i nā beets i kekahi lā ma mua - e nānā i lalo no nā kuhikuhi no ka'ānenaʻana i nā beets i loko o ka mea kukeʻai wikiō, nā manaʻo kōkua a me nāʻanoʻono a me nā manaʻo hou.

E nānā hoʻi

ʻO Harvard Beets

Ka mea e pono ai

• 3 a 4 mau beets medium, me nā greens a me nā pūpū
• 1 kaʻaila kaʻailaʻaila a me kaʻaila canola
• 3 i 4 mau'āpana
• ka puaʻa, i'ūna a luʻi a luʻu
• 1/4 kapu kahiʻalaniʻula
• 2 punetēpuni
• i ka waina winika
• 2 hui pūʻailaʻaila
• 1/4 teaspoon ke kō
• Ka paʻakai paʻakai
• Kupa i ka pepa maloʻo hou

Pehea e hana ai

1. Eʻokiʻoki i nā koʻi a me nā greens mai nā pūpū, e waiho ana i kahi 1/2-iniha o nā piko a me ka māhele koʻikoʻi o ka hopena - kahi'īniha - paʻa.
2. Eʻoki i nā'ōpū a me nā pūpū a hoʻokomo i loko o kahi pohō; e holoi pono a waiho.
3. ʻO ka umu hehi a 400 ° F.
4. E hoʻokuʻu i nā mea i waihoʻia o ke kolo e pau i nā beets a hoʻolei; ka hopena o nā hopena. ʻOi maikaʻi nā beets. ʻO Drizzle beets me 1 tablespoon o kaʻailaʻaila a kau ma luna o nā beets. Hoʻopili i kēlā me kēia pīpī i ka pahu, waiho wale i kahi wahiʻuʻuku ma luna o kēlā me kēia puke no ka mahuʻana o ka mahu.

1. E hoʻopiliʻia nā beets ma kahi pepa bakena a me ka baʻa no kahi hola hoʻokahi a hiki i ka manawa e liʻiliʻi ai nā beets.
2. Ke lahilahi ka beets i mea e mālama ai, e holoi i kaʻili aʻokiʻoki i nā'āpana 1/2-ini.
3. Greens ma luna o ka wai maʻamau a iʻole ka microwave a hiki wale i ka wilted; e hoʻonohonoho i kahi papa hana. Nā pūpū kiʻekiʻe a me nā pūpū me ka beets diced, a laila kāpīpīʻia me ka rikiʻula a me ka puaʻa.
4. I loko o kahi kīʻaha liʻiliʻi a kīʻaha paha, e pīpī i ka wainaʻulaʻula me 2 punetēponiʻaila olive, ka huka, a me ka paʻakai a me ka pepa. ʻO Drizzle ka pale lole ma luna o ka saladi.

Nā Manaʻo a me nā Variations

• Pehea eʻoki ai i nā beets ma ka mea kuke kuke iki: E holoi a holoi i nā beets e like me ka mea i luna. E kau i kahi kīpili ma luna o ka pepa o ka foil a hoʻopau i nā mea a pau me kahi 1/2 teaspoon o kaʻailaʻaila. E hoʻopaʻa pono i loko o ka pahu a waiho i loko o ka mea kuke kuke . E hana hou me nā beets i koe. E uhi i ka mea kuke kuke a hoʻomoʻi i luna no kahi o 3 a 4 mau hola, aiʻole ia a hiki i ka wā e loloa ai nā beets. Wehe a hoʻokuʻu i nāʻili o nā beets. Eʻokiʻoki i nā'āpana 1/2-mau a hoʻomauʻia me ka meaʻai.
• Eʻai me ka pancetta: E hoʻopau i ka puaʻa me ka 2 a 3 mau oun o ka pancetta.
• Hoʻohui i ka pehi:ʻO ka hua sala nui me kahi hīnaʻi pīpī pīpī iʻole ka hulu kao.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	128
Ka nui o ka momona	12 g
Ka momona	2 g
Ka momonaʻole	8 g
ʻO Cholesterol	4 mg
Sodium	123 mg
Nā Carbohydrates	4 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.