ʻO kahi pāpale puaʻa momona hoʻolālā maikaʻi e hāʻawi ana i kēia'ōlala paina i ka meaʻoluʻolu nui e like me ka wilts i nā lau.
ʻO ka pua baʻa a me kaʻulaʻula ka mea iʻono aku i ka meaʻono a me ka momona.
Ka mea e pono ai
- 2 kōkani'ōpili'ōpiopio'ōpiopio, nā'ōpala e holoiʻia, holoiʻia
- 2 pālua kaloni,ʻoki
- 1 ka'uneʻena kalehu
- 2 punetēpē ka paʻakai
- 1/3 kapu waina
- 1½ teaspoon ka paʻakai
- 3 i ka 4 mau punetēpē kahi'āhiʻulu liʻiliʻi'ānia
Pehea e hana ai
- E kau i ka'ōnihi ma kahi kīla nui nui, eʻoki ana i nā lau nui.
- I loko o kahi kāpena, ka pua puaʻa a hiki i ka'ōwili, e hoʻokuʻu me ka puna i kāpaeʻia; e kāpīpī i ka'ōina.
- Hoʻokumu i ka palaoa i ka'ōpena puaʻa; e hoʻonāukiuki a hoʻopauʻia.
- Pākuʻi i ka sugar, ka vineka, a me ka paʻakai. ʻOhi, e hoʻonāukiuki a hiki i ka ulu.
- E ninini i ka'ōnihi a hoʻokuʻi i kaʻaila. E lele mālie.
Hiki iāʻoe ke like:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 167 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 467 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |