ʻO kēia kekahi o kēlā mau ipu a pau i loko o ka ipu kūkeke e noi pinepine ai kouʻohana. He pahele ia e hoʻomākaukau ai. E kau wale i nā meaʻai i kāu kuke kuke iki, e kau i kahi haʻahaʻa, a hele i kāu mau hana i kēlā me kēia lā aʻo ka kuke.
ʻO kēia meaʻai he ala maikaʻi loa ia e hoʻohana ai i ka meaʻaiʻia a me ka mīpala paʻakikī a hoʻohana paha i kahi pōpō o ka moa i kūʻaiʻia me kahi kūʻai kūpono a me ka moa palaki. Hiki ke hoʻohanaʻiaʻo Turkey i loko o kēia puʻupuʻu. A iʻole, e hoʻopau i ka moa me nāʻeleʻeleʻeleʻeleʻele a me nā pīni keʻokeʻo a me kekahi kīʻaha hou no kahi koho meaʻai.
E hoʻouka i kēia laiki me ka ulana Mexica a me ka salame i hoʻoliliʻia no kahi pāʻina piha.
Ka mea e pono ai
- 9 mau kukui'āpala (6-inihi)
- 1 hiki (12 i 16 auneke)
- ʻo kaʻohi kernel a pau me ka pepa (kahe)
- 2 i 3 mau kapu i moa i ka moa
- 1 teaspoon
- kaʻile
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
- 1 hiki ke (4 mau'une) ka'ōmole paʻi pepa,ʻulaʻula ('āpana)
- 2 mau kapu i kāwiliʻia me ka mīkini Mixed Mexican a i ka palaoa Ceddar
- 2 kēne (10 mau'anika a kēlā me kēia)
- Hoʻopiʻi enchilada
- 1 hiki (15 ounces) pīniʻeleʻele (paʻi a holoiʻia)
- Kōmike: guacamole aiʻole ka kirīmi'ilia
Pehea e hana ai
- E puhi i ka loko o ka mea kuke kuke me ka mea'alakekeʻole.
- E kau i 3 mau tortilla ma lalo o ka kuke kuke.
- ʻO nā topena o nā tortillas me ka huapalapala huapalapala, ka hapalua o ka moa, e like me ka hapalua o ke kau, a me ka hapalua o nā pepa kope.
- E kāpīpī i ka hapalua o ka palaoa i kālaiʻia a ninini i kahi 3/4 kapu o kaʻaila enchilada ma luna o ka laʻa.
- E hana hou me 3 mau mau tortillas, nā pīniʻeleʻele, ka moa i koe, nā mea kanu, nā pepa kilika, a me ka lihi.
- ʻO nā kiʻekiʻe me nā tortillas mau a me ka mea kanu enchilada.
- E uhi a eʻoki i kahi hoʻonohonoho LOW no 5 a 6 mau hola.
- E lawelawe i ka mea me ka guacamole a iʻole ka kirimalu i hanaʻia, inā makemakeʻia.
Nā Manaʻo a me nā Variations
- E pākuʻi i ka'ūni pīpī pepa a i kahi kalo kuʻakoʻi taco no ka pilina hoʻolālā.
- Ināʻaʻoleʻoe he piʻaʻeleʻele, e hoʻohana i nā piʻi piʻi, nā pī navy, a iʻole nā pīkī chili.
- E hoʻohana i ka puhi pipi kū i kahi o ka moa.
- E hoʻokuʻu i ka moa a hoʻonui i nā pīniʻeleʻele aiʻole kekahiʻanoʻano pīni a me ka puaʻa hou no ka meaʻai meaʻai.
- No ka hoʻonuiʻana i ka wela, e hoʻouka e pili ana i kahi punetune o nā pepa hoʻopili'āpana i kēlā me kēia papa me nā pepa liʻiliʻi.
- Eʻoki i ka kiriminaʻona a iʻole guacamole me kaʻalani hou hou, kaʻohiʻalani'omaʻomaʻo, aiʻole ka'ōhinu hou.
Hiki iāʻoe ke like
ʻO Judy's Chicken Enchilada Casserole
ʻO nā kūkena'ā'ī Mexican-Style Chicken
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 702 |
| Ka nui o ka momona | 32 g |
| Ka momona | 14 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 1,012 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 14 g |
| Pāmua | 46 g |