ʻO nā hopena maikaʻi a me nā pāʻina e pili ana i nā mea kanu ma Asia Hikina Hikina, akā,ʻaʻole lākou e like me keʻano o nā poʻe Komohana. ʻO nā mea hana e komo i loko o ka mīkini, kahi meaʻala'ē aʻe a me nā mea kanu e hoʻohuiʻia, e hoʻokaʻawale i kēlā me kēia meaʻono a me ka meaʻai mai kahi'ē aʻe.
E lawe, e like me keʻano o ka māmā o kahi meaʻono a me kaʻono. ʻO ka waina aia ka mea maʻamau loa akā eʻokoʻa ke kiʻekiʻe o ka waiʻawa ma muli o keʻano o ka vīnega i hoʻohanaʻia. ʻO ka līlī waina, no ka laʻana, heʻanoʻoluʻolu me nā meaʻoluʻolu.
ʻO ka waiʻo Citrus kekahi mea maʻamau. Lime ka pilina ma ka Hikina Hema o Asia no ka mea ua hoʻohana pinepine ia i ka lemona. ʻO Kalamansi , heʻoi aku ka waikawa ma mua o ka lime, kahiʻano ulu e ulu aʻe ana ma ia wahi. A laila, aia kahi mea. ʻAʻole maʻalahi ka hoʻohanaʻana ma mua o ka vīneka a wai waiʻona paha akāʻo ka waiwai kūpono i ka hoʻomākaukau.
He lāʻau a Tamarind a heʻano likeʻole nā hua. ʻO ka pulp o kahi hua'ōmaʻomaʻo'ōpiopio he meaʻono a maikaʻi no ka hanaʻana i nā hulu a me nā meaʻai. Loaʻa i kahi mea kānana i ka meaʻoluʻolu. I ka hua o ka hua, ua maikaʻi ka pulp. I kēlā manawa, ua hanaʻia ka momona i ka candy a iʻole kaomi a i kaomiʻia i mea inu wai.
ʻOiai e loaʻa ana nā'ōmaʻa hou i ka makahiki a puni ma ka Hikina Hemaʻo Asia, no ka maʻalahi a no ka mālama ponoʻana, ua like ka kaulana o ka tamarind. Hoʻokomoʻia nā kānana i loko o nā pahu i loko o ka pulp a me nāʻanoʻano. Pono e hoʻolāʻauʻia ka māmā maloʻo i loko o ka wai wela e hoʻonuanu i ka pulp. Ke hoʻonʻaluʻia, ua kāohiʻia i kahi kānana e hoʻokaʻawale ai mai nā hua a me nāʻano kanu. Inā makemake wale ka wai māmā i ka mea kanu,ʻo ka wai kahe e maʻa wale.
ʻO kekahiʻano'ē aʻe e hoʻonui i ka meaʻai i kahi kīʻaha ma ka hoʻohanaʻana i ka paʻapa. E kūʻaiʻia i loko o nā pūpū a me nā pahu, ua hanaʻia ka pulu me ka pulp pulp a me ka wai. Akā naʻe, he mau meaʻokoʻa'ē aʻe kekahi o nā meaʻai e kālepa ai i ka ho'āʻo maoli o ka hua.
Ma kēiaʻano meaʻai no ka Vietnamese tamarind eʻimi ana i ka mīkini, hoʻohanaʻia ka māmā tamarind pulp.
Ka mea e pono ai
- 3 punetēpī'anā pulp
- 1
- lama hou
- 2 cloves keleka (ka'āpana)
- ½ kupē kō
- 1 punetune
- ka meaʻai iʻa
- 1 i ka wai puna wai
Pehea e hana ai
- E kau i ka pulp pulp i loko o kahi ipu holoi.
- Lawe mai i ka hapalua o ke kīʻaha wai i ka maʻihe. E nininiʻia i loko o ka pola me ka pulp tamarind. Eʻae i kahi mau minuke heʻumi. Ke kuhi me kahi mīkini kaomi, e hoʻokomo i ka pulp ma o ka mīkini. E hoʻokaʻawale i nā mea a pau i hikiʻole ke hoʻokomoʻia ma o ka pū.
- Me ka mīkini a me ka pestle, kahiʻia ka chili, ke kāleka, a me ka sugar i kahi paʻi.
- E hoʻonui iki i ka'āpana momona a me ka mea iʻa, e hui pū me kāu e ninini.
- E lawelawe me kāu meaʻai punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 307 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,632 mg |
| Nā Carbohydrates | 70 g |
| Fiber Dietary | 6 g |
| Pāmua | 12 g |