ʻO ka mea'āla-ke kīlaʻauʻia me ka meaʻala pāʻani

He mea'alapī a me ka mīpulu me ka mīpulu me ka mīmū e hoʻomaʻemaʻe i kēia mau umu momona. E lawelawe i kēia moa me ka laiki a me ka salame i hoʻopiliʻia no kahi pāʻinaʻaiʻono i kēlā me kēia lā.

Nā hopena pili
ʻOhi'Ālapa a me Oregano Pākiʻi

Ka mea e pono ai

• 4 ka umauma wela, iwi-i loko
• ka huiʻana i ka mea moa liʻiliʻi a me ka hui pū me ka paʻakai a me ka pepaʻeleʻele honua
• 1 ka pepaʻulaʻula pepa
• 1'eneʻena kapuni
• 2 teaspoons Kaonaʻo Dijon
• Peʻa pepaʻeleʻele

Pehea e hana ai

1. ʻO ka umu heona i 425 F.
2. E laina i ka paila panake me ka pahu liʻiliʻi.
3. Holo i ka momona a me ka momona mai nā ū o ka moa. E maloʻo a hoʻomaʻemaʻeʻia ka pīpī a me ka pīpī me ka mīkini paʻakai a paʻakai a me ka pepa E hoʻonohonoho i ka moa, kaʻaoʻaoʻaoʻao ma lalo, i ka pā pani. E puhi no ka 20 mau minuke.
4. I kēia manawa, e hui pū i ka jelly, ka pata, me ka mīkeke, a me ka pepa i loko o ke kōkō a me ka wela a hiki i ka wela a me ka maikaʻi.
5. E'ōpala i nā moa moa me ka hapalua o ka huʻi jelly a hoʻi i ka umu. E puhi no hoʻokahi mau minuke'ē aʻe, he 10 mau minuke, a hiki i ka piʻiʻana o ka moa i kahi o 165 F. Brush me ka melike i koe i mau mau minuke ma mua o ka hanaʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1302
Ka nui o ka momona	74 g
Ka momona	22 g
Ka momonaʻole	29 g
ʻO Cholesterol	426 mg
Sodium	426 mg
Nā Carbohydrates	20 g
Fiber Dietary	8 g
Pāmua	134 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.