Hoʻopiha i kaʻaila

ʻO nā meaʻono a me ka maʻalahi o ka mea 'ai a me ka maʻalahi o ka huaʻai, akā, eʻoluʻoluʻoe e hoʻohana i kāuʻike pono'ī. E lawelawe ma keʻano he meaʻai a me ka'āpanaʻaoʻao i kaʻaina kakahiaka, brunch, aiʻoleʻaina paha.

ʻO kēia huahana wela ka meaʻono e pili ana i ka pāʻina kakahiaka kakahiaka a me nā pua a me ka puaʻa.

Ka mea e pono ai

• 1 nui loa (28 i 29 oʻawa) nā paʻi piʻi, ua hoʻoulu
• 1 hiki ke hana 'ia nā pineapple tidbits me nā wai maoli, ka mea i hoʻokuʻuʻia (8 a 16 mauʻoni)
• 1 nui loa (28 a 29 oʻawa) nā paina pīkī, kahe
• 1 hiki (15 mauʻoni) i nā hua o ka popo
• 1/2 kapu maraschino cherries, hoʻopiʻi, aiʻole e like me ka makemake
• 1 tablespoon cornstarch
• 1 1/2 teaspoons ka mea kanu'alamona
• 1 teaspoon ka'āpana'āina
• 1/2 kīʻaha koko kō
• 4 punetūpakai ka paʻakai

Pehea e hana ai

1. E hoʻohui i nā mea a pau i loko o ka mea kuke kukui; e haʻalulu maikaʻi.
2. E uhi a e kuke i ka LOW no 4 a 6 mau hola aiʻole HIGH no 2 a 3 mau hola.
3. E lawelawe me ka momona kaumaha a iʻole kahi momona o kaʻaila kawa, inā makemakeʻia.

Mea Hoʻopiʻi Hoʻopiʻi Hoʻoponopono hou

Kui Kuʻupuʻu Huaʻona Fruit Compote me Ka Paʻi

Mele Kalikimaka Apple Crisp Dessert

Pākīpika Pīpī Aʻo Paʻi Paina

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	220
Ka nui o ka momona	6 g
Ka momona	4 g
Ka momonaʻole	2 g
ʻO Cholesterol	15 hua
Sodium	6 mg
Nā Carbohydrates	44 g
Fiber Dietary	5 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.