Aloha au i ka lemon! Piliʻiaʻo Lemon i ka'ōpala moa. ʻO nā meaʻala ma kēia kīʻaha he mea maʻamau i ka meaʻai Moroccan. ʻAʻole pau ka moa i kēia moa, akā ua piha i ka meaʻai. Ināʻaʻoleʻoe makemake e hoʻohana i kahi moa a pau, hiki iāʻoe ke hoʻohana i nā umauma moa (makemake au i ka iwi), nā'ūhā, a me nā wāwae.
Ka mea e pono ai
- 1 ka moa holoʻokoʻa
- 1 teaspoon coriander
- 1/4 teaspoon kupulau
- 1/4 teaspoon paʻi
- 2 hui pūʻailaʻaila
- 1/2 lemon (sliced)
- 1/2 lemon (i hoʻopihaʻia)
- 1ʻoki (quartered)
Pehea e hana ai
- I loko o ke kīʻaha liʻiliʻi, e hui pū i kaʻaila, kaʻilima, ka coriander, a me ka saffron.
- E kāpīpī i ka paʻakai a me ka pepa ma luna o ka moaʻole. ʻO ka hope, kaʻaila i kaʻaila a me ka mea'alapuni i loko o ka moa. Hiki iāʻoe ke hoʻohana i ka lapalapa lima a me nā lima paha. Makemake wau e hoʻohana i koʻu lima.
- E kau i ka moa i loko o kahi pāpaʻi, kaʻaoʻao i luna. E kau iʻelua'āpana lemoni ma luna a lemon i loko o ka pahu. Eia kekahi, e hoʻohui i kekahi o nā'eneʻakai i ka lua.
- E waiho i nā lemon i ke koena a me kaʻaila a puni ka moa i loko o ka mea kuke.
- Kāpaeʻia nā kīʻaha no nā 2-2 1/2 hola, e hilinaʻi i ka nui o ka moa. E hōʻoia nā'ōpili pahū no kahi manawa kūpono no ka paʻi pālākeke no kāu moa.
- Eʻoki a hana!
Nā Lemon kōkua kōkua
Hoʻomaʻa maikaʻiʻo Lemon i ka laiki. E hoʻonui au i kahi'ōlaʻiʻehu e like me ka broccoli a me nā pīniʻeleʻele me ka'ōkini . E lawelawe me ka limeade a iʻole ka lemonade.
ʻO nā koena?
Inā ua haʻaleleʻoe i ka moa, mai hoʻolei aku! Ua hoʻomākaukauʻiaʻoe i ka lāʻapōpō. Hiki iāʻoe keʻokiʻoki i ka moa a hana i ka waiwī pita. E hoʻolei pū i kekahi mau lūlū, aniana, a me kāu moaʻai i loko o ka poʻi pita a hoʻonui i kahi kākini a loaʻa iāʻoe kahiʻaina awakea a me kaʻaina awakea.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 377 |
| Ka nui o ka momona | 24 g |
| Ka momona | 6 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 33 g |