ʻO kēia hānai momona a kaulana, enchilada casserole i hanaʻia me ka kirīmiʻona, nā moa moa, nā haloo, nā pepa, nā tortillas, ka lihi, a me nā kau. E hoʻomaka i kēia kahupapahi e pili ana i 1 hola ma mua o ka lawelaweʻana. Hoʻomoʻaʻia nā enchiladas ma kahi papa o kaʻaila kirīmi a me ka palaoa i kāpīʻia.
Ka mea e pono ai
- 3 agoʻala kawa
- 2 kahe o ka moa (kahi hoʻokipa)
- 2 nā hala (canned, drained; 4 ounhe i kēlā me kēia)
- 1 hiki / 4 ounce keʻo keʻokeʻo (peʻe)
- 1/4 kapuʻoki (i ka minuke wikiwiki)
- 1 teaspoon'ālili paʻapū
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon kala'alala
- 1/4 teaspoon pepaʻeleʻele
- kaʻaila aila
- 12 huakani kānana
- 8 ounces Hui pūʻia me ka Mexican clend (ko Monterey Jack ko cheddar)
Pehea e hana ai
- E hohola i hoʻokahi kīʻaha o ka kirīpiʻona ma ka lalo o ka pan-bakena 9-by-13-by-2-inch.
- E hoʻohui i ka moa, 1/2 kaʻaila kirimalu, nā haloha, ka'ōmaʻomaʻi keʻo, kaʻaila, kaʻaila chili, ka paʻakai, ke kālakaʻeleʻele, a me ka pepa i loko o ka'ōmole. ʻOhi ma kahi haʻahaʻa wela, e hoʻouluulu i kekahi manawa, a hiki i ka wela.
- ʻO ka umuʻehu mua i 450 F.
- I ka skillet ma luna o ka mahana wela, ma kahi o ka 1/4 i ka 1/2-iniha o kaʻaila hinu, e hoʻopau i kahi tortilla no nā kekona kekona ma kēlāʻaoʻao kēiaʻaoʻao, aiʻole i ka hoʻonuanuʻana, aiʻole e hahai i nā'ōlelo hoʻolālā no ka hoʻouluʻana i nā tortilla i loko o ka umu umauma.
- Hoʻoukaʻia i 1/4 kapu o ka hui moa i ke kikowaena o tortilla; i nāʻaoʻao ma luna o ka hoʻopihaʻana a kau i kahi'āpanaʻaoʻao ma luna o kaʻaila kirimina ma loko o ka pā.
- E hana hou me ka hoʻomau 11 mau tortilla a me ka waihona o ka moa i koe.
- E hohola i nā kīʻaha 1 1/2 i koe ma luna o nā hoʻopihapiha hoʻopiha a laila e pīpīʻia me ka lihi. E kīʻaha no 10 mau minuke, a hiki i ka hoʻoheheʻeʻia o ka hīnaʻi a hoʻonāukiuki loaʻia nā enchiladas.
Hiki iāʻoe ke like
- Hoʻopiʻia kaʻolo Enchiladas me kaʻoluʻolu iki
- ʻO Ka Māʻona Mei me ka Pīpē Pele, Kino, a me Salsa
- Hoʻomaʻaʻiaʻo Turkey Enchiladas Recipe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 693 |
| Ka nui o ka momona | 47 g |
| Ka momona | 22 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 173 mg |
| Sodium | 456 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 4 g |
| Pāmua | 38 g |