ʻO kaʻaila hauʻona i kuʻiʻia i ka umu ka mea maʻalahi ia. Hiki iāʻoe keʻokiʻoki i kahi laiki a me ke kāleka i kaʻaila ma mua o kou hoʻohuiʻana i ka laiki no kahi ho'āla hou ke makemakeʻoe. ʻO kekahi mau mea kanu āpau a i kāhiʻia i ka Parmesan, he meaʻono ia e hoʻonāʻia i loko o ka ipu i hoʻopauʻia. Hiki iāʻoe ke hana i kēia meaʻai me ka laiki laiki lōʻihi inā makemakeʻoe - eʻako wale no kahi lōʻihi a hiki i ka wa e'aluʻolu ka raiki.
He meaʻai nui kēia e lawelawe ai me ka moa moa, ka meaʻai, a me kahi pū. I ka manawa e maʻaʻia ai ka nui o ka moena, he mea maʻalahi loa ka hana.
Makemake au e hoʻohui i nā peasini paʻalulu pa'ū i kēia meaʻai ma hope o ka pukaʻana mai o ka umu, a iʻole eʻoki i kekahi mea i'āhiʻi i kaʻulu a me ka pīni'ōmaʻomaʻo, a me kekahi i ka palaoa i kāhiʻia . ʻO kekahi o nā huaʻiliahi pinepine a iʻole nā pecans i kālaiʻia e hoʻonani i kahi huelo nani, aiʻole eʻoki i kahi lemon kalo a iʻole kaʻalani kele no ka mea hou.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1 ka kīʻahi kīkī laiki lōʻihiʻole
- 2 ka'ōpū mīni hehi a me ka hamo
- 1½ teaspoon ka paʻakai
- Pelekane keʻokeʻo
Pehea e hana ai
E hoʻolale i kāu umu a 375 ° F. E hoʻonā i kaʻaila ma luna o ka wela wela ma loko o ka umu a me kaʻopihi.
E hoʻouka i ka raiki, e hoʻoulu e hoʻoulu me kaʻaila a hoʻomaʻamaʻa i ka raiki a hiki i ka liʻiliʻi o kahi manawa noʻelua aʻekolu mau minuke. E hoʻonui i ka moa wela, ka paʻakai, a me ka pepa, e lawe mai i kahiʻeha, uhi a me ka wahi i loko o ka umu.
E puhi i ka pilaf a hoʻopauʻia ka wai a pau, ma kahi o 20-25 mau minuke. Weheʻia mai ka umu, e hoʻoulu me ka'ōpala a lawelawe.
No ka raiki laiki, e mālama i nā mea likeʻole. E puhi no 50-60 mau minuke a hiki i ka wa e laula ai ka raiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 240 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |