Hoʻomaʻaʻia nā ūʻeleʻele me nā meaʻala Mekiko me nā meaʻalaʻono a me ka wela, me nā'ōmato a me ka liʻakai. E lawelawe i ka moa moa i kuʻiʻia aiʻole iʻokiʻia i ka palaoa mahana tortillas.
Makemakeʻoleʻoe e hoʻohana i nā'ūhā'āpana boneless ma kēia pāʻani ma mua o nā ū waiū. Hoʻonui wau i ka taco e hoʻonani ana i ka moa no ka meaʻono, ke kalo. A iʻole e hoʻohana i ka kākini pepa a me ke kācoco i kālaiʻia.
Ua hoʻokomo wau i nā'ōlelo aʻo no ka salsa hale noho wikiwiki a maʻalahi a me ka guacamole hou ma lalo o ka meaʻai.
E nānā i nā manaʻo a me nā hoʻololi no nā manaʻo hou a me nā meaʻono.
Ka mea e pono ai
- 2 punetūpuni kaʻaila
- 3 i 4 iwi pale umaumaʻole (me kaʻiliʻole o kaʻili, iʻokiʻia i loko o nā'āpana 1-ini)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1'Ōmaʻomaʻo
- ka paku pepa , ka mea kanu a me kaʻokiʻoki (aiʻole e hoʻohana i ka pepaʻulaʻulaʻulaʻula)
- Kōmiho: 1 i 2 mau pepa liʻiliʻi liʻiliʻi (kahi'āpala liʻiliʻi)
- 3 nā'ōpala cloves keleka (minced)
- 1 hiki (4 mau'aune)
- nā meaʻeleʻele paʻipaʻi ,'āpī
- 1 hiki (14 1/2 ounces) nāʻano Mexican, kāhili lole, a me nā'ōmato i kālaiʻia i ke ahi
- 1 teaspoon mīmoa kalo maloʻo
- 1/4 teaspoon ka kumini cumin
- 1 kaʻaila i kāwiliʻia me ka mīkini me nā meaʻala a me ka cheese cheddar
- Nā meaʻai : salsa (wikiwiki no ka salsa home ma lalo)
- Garnish: guacamole (e nānā i ka guacamole gua, lalo)
- Kāleʻa: kaʻaila kirimina
- Kānaʻano: ka mea'alapuniʻulaʻula
- Kānaʻano: nā mea kanu i kālaiʻia
- Kānaʻano: ka letus i hoʻokipaʻia
- Paʻa maka: i paʻiʻia i olive
- Hoʻopili: cilantro
Pehea e hana ai
- ʻO kaʻaila hehi ma ka pale nui ma luna o ka mahana wela. ʻO ka umauma lūlū. Holoʻo a holoi.
- I loko o ka skillet hoʻokahi, kaʻaila kalo, ka pepaʻalani maʻemaʻe, ke kāleka a me ka pepa jalapeno a hiki wale i ka wala.
- Hoʻokomo i nā umauma moa a me kaʻaila i loko o ka mea kuke kuke.
- E hoʻomoʻa i nā paʻipaʻi paʻi paʻi, nā'ōmato, oregano, a me ka kumino i ka mea kukeʻai iki; e hoʻolālā e hoʻohui.
- E uhi a eʻaila i ka LOW 6 a 8 mau hola (HIKI 3 i 4 mau hola).
- E lawelawe me ka palaoa'alaʻula tortillas, kahi kuʻi, a me ka salsa, me kāu punahele punahele a me nā condiments. ʻO ka Guacamole a iʻole ka kirimalu kahi e hoʻonani ai i kaʻaʻahuʻulaʻula me nā'ōmatoʻulaʻula.
Kūmole Salsa: Ma loko o ke pola, e hui i nā kīʻahaʻelua o nā'ōmato mūmona me ka 1/2 kapu'atika riki onioni, 1/4 kapu o kaʻaila cilantro, 1 clove o keleka, minced, 2 punetēpu o ka cider winika a iʻole ka lime wai, a ka'ōmole o ke kō, aiʻole eʻono. E hoʻomoʻi i mau kōpēpuni he mau'āpanaʻeleʻeleʻulaʻula, inā makemakeʻia.
ʻO ka Guamalaole Kūmole: Peel a hoʻopau i nā mea kanu ma 2 mau momona. E hoʻopoʻa i ka avocado a kau ma kahi pola, mālamaʻia a maʻale. E hoʻokuʻu i 1 ka'eneʻena o ka wai lime, 1/2 kīʻaha o nā'ōmato mūmaki paʻi, 2 a 3 punetēpē ka liʻi aʻohi, a me ka paʻakai, eʻono.
Nā Manaʻo a me nā Variations
- E hoʻokuʻu i 2 teaspoons o ke kalo e hoʻonani ai i ka meaʻono a haʻalele i ka kumini.
- E hoʻopau i nā mea a pau a iʻole kekahi o nā moa moa me nā'ūhā kuʻi lima.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1313 |
| Ka nui o ka momona | 81 g |
| Ka momona | 27 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 374 mg |
| Sodium | 796 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 117 g |