ʻO nā pancakes pāʻani, he paʻi i ka pipiliʻana, a he ala nui e hana ai i kaʻai hou i loko o ka mea nui nui o ka lā. Manaʻoʻoe, ua manaʻo anei mākou e hana anaʻoe i kēia no kaʻaina kakahiaka? ʻAʻohe pono e pono keʻano; he meaʻono iki kēia mau pancakes i kaʻahaʻainaʻoluʻolu,ʻahaʻaina aiʻole i lawelaweʻia e like me kaʻahaʻaina me ka hoʻoponopono pono ( ice cream and strawberry sauce anyone?)!
I kou manawa i hana ai i ka pancakes homemade, pono maoli mai kaʻiliʻana, hiki paha iāʻoe ke noʻonoʻo i ke kumu i pilikia aiʻoe i ka laweʻana i kahi kīʻaha piha kīʻaha me ka pancake mix-ʻoʻoe ke uku nui nei i kekahi e hui pū i ka palaoa a me ke kōpaʻa noʻoe!
He mea maʻalahi kēia meaʻai no ka wāwahi aʻalua paha i ka mea e pono ai ka'ōhi kakahiaka.
Ka mea e pono ai
- 1 ka palaoaʻala (aiʻole 3/4 kapu kīla a me 1/4 kapu
- ka palaoa a me ka palaoa'ē aʻe paha no ka'ōpala a me kaʻono)
- 2 punetēpuni ke kō
- 1 teaspoon 1/4
- ka palaoa
- 1/4 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 1 pākeka
- ka waina (nonfat, momona momona, aiʻole ka waiū waiū a pau e hana ana maʻaneʻi)
- 2 hua
- 2 punetēpē (kaʻaila maʻemaʻe a meaʻaila hinu paha)
Pehea e hana ai
- E hoʻonā i ka pīkeke a me ka paila kīhā nui ma luna o ka mahana-kiʻekiʻe wela. E hoʻololi i ia mau no ka hoʻomaʻamaʻa ua wela loa. Ke hele wela, e hoʻohuli i ka wela a me ka mālamaʻana i ka wela. Pehea ka wela? Makemakeʻoe i kahi hāmole o ka wai e hoʻokani a hula paha i kēlā, akā,ʻaʻole e palahalaha a'ōhū paha (he wela wela ia). Hoʻomaopopo i ka manawa e hoʻonā ai i ka wela a loaʻa i kahi'āpana wela wela me ka mahanaʻole ke kī i ke kuke a me ka panedake.
- I ka wa e hoʻonani ai ka ipu a me ka pā paha, e hana i ka paona: E hui pū i ka palaoa, ke kō, ka paʻi paʻi, ka waiu paila, a me ka paʻakai ma loko o ke kīla.
- Ma kahi pahu iʻa'ē aʻe, e pākī i ka yogurt a me nā hua. E hoʻopili i ka hui me ka yogurt-egg i ka paila palaoa a hoʻonā i ka hui. E hoʻomaha i ka waiū maʻemaʻe aiʻole kaʻaila.
- E hoʻomohu i kaʻaila ma luna o ka ipu wela a me ka pīkeke a hoʻopau i ka paʻi i loko o nā pōpō palaoa aʻokiʻoki a hiki i ka hoʻopauʻiaʻana o nā momona ma luna o nā pōpō palaoa, e pili ana i 2 mau minuke. Me ka spatula, e hoʻohuli i nā pōpō ma luna a kuke a kuke a hiki i ka'ōniʻoni gula ma kekahiʻaoʻao, e pili ana iʻelua mau minuke. Eʻoki wale i nā pancakes e like me ka hoʻokomoʻana i kāu ipu a me ka pā paha me ka paʻoleʻana; e hana i nā pahu inā pono.
- E hoʻololi i nā pancakes i kahi paʻa a iʻole pākahi.
E lawelawe i nā pancakes i ka wela, me ka waiū, ka meli bulu , ka meli, a me ka jam e like me kou makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 15 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 652 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |