ʻO kēia mau mīkini tortilla i kāpiliʻia me ke kōpaʻa a me ka paʻiʻana o ka kinamona, he meaʻono ia e aloha ai nā keiki a me nā mākua. Ināʻoe eʻimi ana i nā manaʻoʻahaʻainaʻona maʻalahi hiki i kēia mau mīkini liʻiliʻi e lawe i kahi mau minuke wale nō e hoʻomākaukau ai a hoʻopaʻa i kahi paipaiʻia i ka pepa. ʻO ka meaʻalani pinepine kaʻalani ka mea maikaʻi loa ma hope o ke kula no nā keiki me kahi salsa hua liʻiliʻi, aiʻole, e lawelawe iā lākou ma kahi hui Cinco de Mayo .
ʻO kekahi o nā mea nani loa o kēia mau meaʻahaʻaina he mea weliweli loa ia, no ka mea e hoʻohana anaʻoe i ka margarine vegan e like me ka Earth Balance, akā, no laila, hiki iāʻoe ke hoʻohana i ka waiūpaʻa ināʻo ia kāu mea makemake a makemake paha. Akā, i loko o nā hoʻolālā e like me kēia, ke manaʻo nei wau eʻike ponoʻoe i kaʻono o ka momona momona i ka pata, e manaʻo aʻaʻole paha. (Hint: E noʻonoʻo inā he kinohue ka pata?ʻAʻole ia, a eia ke kumu no ka meaʻaʻole he pata .
Inā makemakeʻoe iā lākou e'ūlua a'ūlaʻi paha, a inā pahaʻoe e kapa iā lākou he "mīkī" a "hoʻopiʻi", ināʻoe i ka palaoa tortillas a me kahi kinamona a me ka sukari ma ka lima, ua komoʻoe no kahi E! ʻO ka hoʻoikaikaʻana no kēia mau mea mai ka pilikino Mexican i kāwiliʻia i ka palaoa i kaulana i ka hapa nui o Latin America (aʻaʻoleʻo Mexiko wale nō) i kapaʻia he "bunuelos" i hanaʻoleʻia mai ka palaoa tortillas, akā heʻano like me ka meaʻono a me ke kinamona.
Keʻai nei ma ka hele? E kīleʻa i kāu palaoa'alaʻula i loko o ka mīkiniʻenaʻena a paʻi i ka hapalua aiʻole e hoʻonohonoho iā lākou e like me ka questionadilla, aiʻole, e'ōwili ma kahi'ākau (e nānā pono no ka momoeʻana i ka pata a me ka margarine ināʻoe!
Ka mea e pono ai
- 4 pākī palaoa
- 2 tbsp. vegan margarine, melted
- 1 tbsp. ka mea kanu
- 1 tbsp. ke kō
Pehea e hana ai
- ʻO ka mua, e'eliʻoki i nā tortillas o ka palaoa e like me ka pizza i 6 mau'āpana e hana i nā "'āpana".
- ʻO Drizzle iā kēlā me kēia "puʻupuʻu" me ka margarine paheʻe a laila kāpīpī me ka huamona a me ke kō.
- E puhiʻia i 350 F no kahi oʻumi mau minuke, aiʻole a hiki i ka manawa e makemakeʻia ai ke kaniʻuhū.
- E lawelawe me ka salsa hua liʻiliʻi a iʻole kaʻai iki iā lākou e like me!
Nā papa kōkua a me nā hoʻololi:
- Ināʻaʻoleʻoe eʻai i ka meaʻawaʻawa, e ho'āʻo i kahi wai liʻiliʻi meli a me ka hinamona ma mua o ka waiu manuahi. E hoʻokuʻu i ke kōpaʻaʻokoʻa i loko o kēia hihia, no ka mea,ʻoluʻolu loa ka pata meli i kāna mea pono'ī.
- Eia keʻano e hoʻomaʻamaʻa i kēia mau pīpī ma kahi o ka kukeʻana: E hoʻokuʻu i ka momona o ka margarine a kalo i ka palaoa tortillas i kaʻaila a hiki i ka manawaʻelua (e pili ana i 2 mau minuke), a laila eʻaʻahu keʻokeʻo me ka kinamona a me ke kō. Hiki iāʻoe ke waiho i ka kinamona a me ka wai i loko o kahi pola aiʻole i loko o keʻeke a laila a hoʻoulu wale i ke kapa a me ka maikaʻi.
- ʻO kekahi mea'ē aʻe Ka'ānana: Ma mua o kaʻokiʻana i nā'āpana'ōpili, eʻoki i kāu mau palaoa tortillas i loko o nāʻoki e like me 1 iniha ka laulā.
Makemake hou i nā manaʻo meaʻai hou? Eia nā'āpana'ōpala maʻalahi e ho'āʻo ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1292 |
| Ka nui o ka momona | 36 g |
| Ka momona | 13 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3,041 w |
| Nā Carbohydrates | 206 g |
| Fiber Dietary | 15 g |
| Pāmua | 33 g |