ʻO ka pāʻinaʻona

Hiki ke hoʻohanaʻia kēia mau mea i loko o kahi mau minuke he umi (aiʻole ma laila e pili ana i kou wikiwiki). Hoʻohana lākou i nā huahana kauwela, a mālama i ka mahana wela o ke kauwela. ʻO nā kānana pīpī, nā sāmoa nui, nā meaʻai māmā, a me nā manaʻo no ka kuke kuke a pau me ka nui o nā'ōmaʻomaʻo'ōmaʻomaʻo, kukama hauʻoli, a me ka zucchini nui i loko o ka hui.

• 01 o ka 12

  'Apenaʻo Avocado

  E inu, eʻaiʻaina. No kēlā me kēia lawelaweʻana,ʻoiai he avocado, kahi'āpana'ōpala o ke kāleka, 1 punetēpē ka wai lime, a lawa ka moa o ka moa e lilo i mea maikaʻi e like me kou makemake. E hoʻomoʻi i ka paʻakai eʻai. Chill ma mua o ka lawelaweʻana i nā lā lōʻihi loa a hoʻolālāʻia me nā mea hou o kāu koho. ʻO nā kumukūʻai, nā'āpana tortilla, a iʻole ka palaoa kāwiliʻia e hoʻomālamalama akā eʻai wikiwiki.

• 02 o 12

  Palepa Caprese

  I nā lāʻoi loa loa o ka hoʻopiha maikaʻi a me ka hoʻouluulu maikaʻi -ʻo ka hoʻonohonohoʻana i ka'ōpala tomato maʻemaʻe, ka mozzarella hou, a me ka basil i hoʻouluʻia me kaʻailaʻaila a kāpīpīʻia me ka paʻakai moana - hiki iā ia ke kūpono i ka pāpale. Hana i nā'āpana nui, hoʻopau i ka berena, a me kaʻaina awakea.

• 03 o 12

  Kupaʻia ka'opena Kuki

  Hiki i nā'ōpū pumehana no ka paʻiʻana i ka wela. Nui nā kānana makamae eʻimi i ka kuke a me kaʻoluʻolu - maikaʻi no ka hanaʻana i ka mālie o ke kakahiaka eʻono i kaʻahaʻaina ahiahi,ʻaʻole naʻe he 10 mau minute. ʻAʻole kēia'ōmole'alaʻolu. E kanu i kahi kukama nui, ma kahi papa hana meaʻai e hoʻopiliʻia me 1 cup of yogurt a me 1'ōmaʻomaʻomaʻa, paʻakai i ka paʻakai, a lawelaweʻia e mālamaʻia me ka'ōpū. He mea maʻalahi ia maʻalahi.

  (Hint:ʻO kahi mea hana'ē aʻe e hoʻomaʻamaʻa ana i ka wela welaʻia,ʻo ia ka Soupena Avocado Soup .)

• 04 o 12

  ʻAla'Alika Paʻona

  ʻO kēia huamona momona a me nā meaʻono i hoʻouluuluʻia i kaʻulu (ʻae,'ō!!) He mea maikaʻi i hanaʻia ma kahi moena o lettuce a arugula no kaʻaina ahiahi. E nānā i ka'ōhinu piha maʻaneʻi.

• 05 o 12

  Ka Hua Sala momona

  ʻAe, ponoʻoe e wikiwiki wikiwiki i ka lumi kuke e hōʻiliʻili i kēia Salamala Pōʻalima i loko oʻumi mau minuke, akā hiki. ʻO ka manawa mua no kēia hua bale a pau e pili ana i kāu mau kuʻomaka. ʻO ka limaʻelua o ka lima eʻoki ai a hui pū paha i ka lole e hana wikiwiki loa ia i kēia hana hoʻopihapiha hoʻomaikaʻi. ʻO ka pīpī pita me ka paʻi paʻi e hāʻawi nui i ka lāʻau no ka meaʻai māmā.

• 06 o 12

  ʻO ka mālainaʻo ka hua'oina

  ʻO ka moa (aka garbanzo beans) i loko o kēia hua bale e hāʻawi i ke kino i mea e hoʻomāmā ai i ka meaʻai, keʻole ma kēlā mau lā wela kahi nui o ka hoʻouluʻana -ʻaʻole e haʻi i kaʻai-ua nui loa. E hana i nā pāpale kāhiko (he maikaʻi kēia)

• 07 o 12

  Nā Puʻupuʻu Kuʻuna

  Hāpaiʻia kaʻono i ke kai moana ma kēlā me kēia puʻupuʻu mussel. ʻO ka mea wikiwiki,ʻaʻole e wela i kāu lumi kuke. ʻO ka'ōhinu pa'ū a me nā hamo pumehana ka wikiwiki, nāʻahaʻaina māmā. E nānā i nā kiko'ī i ka pehea e hana ai i nā mele

• 08 o 12

  Pākuʻi Pāʻani Mele Kūmā

  Heʻoiaʻiʻo,ʻaʻoleʻoe e hoʻolapalapa i kēia'ōmaʻomaʻomaʻa maʻamau:ʻOiaiʻoe e lawe mai i kahi ipu o ka wai paʻakai i kahiʻeha a kuke i kahi pāpaʻi o kaʻulu pasta'āpana, e'ānai i nā'ōmaʻomaʻi 4 a me 6 a kau nui i loko o ke pola e kiʻi i ka paku. E ninini i loko o 3 mau 'aila puna' aila a hoʻonāuki i loko o ka'ōmole'ōpala o ke kālaka. E hoʻoulu i ka pali pahuhu wela, e hoʻoulu i ka huiʻana, e hoʻolei i kahi lima o kahi basil haʻalulu, paʻakai ka paʻakai, a lawelawe.

• 09 o 12

  Pan Pan

  ʻO kēia kīʻaha kīʻaha kahiko, pan con tomat a iʻole "berena me ka'ōmato," mai Sepania mai i ka nui o nā meaʻai. ʻO wai ka mea iʻike i kahi o ka berena, keleka, kaʻailaʻoliva, a me ka'ōmato e lilo i mea hauʻoli loa?

  Eʻokiʻoki i kahi'ōpala o ke kāleka i ka hapalua aʻoki i kaʻaoʻao ma ka'āpana'āpana. Eʻokiʻoki i ka hapa i ka hapalua a kauʻia ma luna o ka berena, eʻomi maoli i loko o laila. ʻO Voila-he mau mea momona kahi eʻai ai ma kaʻaoʻao, kahi o ka cheese, a iʻole kekahi mau'āpana o ka momona a me nā mea ola'ē aʻe, a ua hanaʻia kāuʻaina awakea.

• 10 o ka 12

  Hoʻopiʻiʻia nā papahana hoʻopalapula Arugula

  ʻO ka wikiwiki a me ka leʻaleʻa,ʻo kahi pāpale salakeke e'ōwili ana me kahi'ākū'ūlapa aiʻole i kekahi mau pīkī e hana i kaʻahaʻaina kau wela. Hoʻopiliʻia me ka lemon vinaigrette a kāpiliʻia i luna, e pili ana i kahi lima i ka manawa, i kahi kūpono. E hoʻohana i nā niho paʻa e paʻa pū, inā makemakeʻoe.

• 11 o ka 12

  Zucchini Blossom Omelet

  He mea kupaianaha a nani keʻano o nā pua Zucchini. Ināʻoe e wikiwiki a hoʻomaka i ka hoʻomehanaʻana i ka pā i mua o kaʻokiʻana i nā pua, hiki iāʻoe ke loaʻa kēia omelet ma kekahi pā i 10 mau minuke. E puhi i ka'ōmole omeletio, eʻoki i nā puaʻano zucchini, e hoʻolululu i kahi 1 punetēpēpē ma ka pā, a hoʻomoʻa i nā pua zucchini a hiki i ka wiliʻana a me ka palupalu. E hoʻokuʻu iā lākou i kahi pāpale. ʻO Whisk 2 aiʻole 3 mau hua me 1 punetuni a wai paha, waiū, aiʻole kaʻaila. E hoʻonui i ka paila i ka pan, e hoʻopili i ka huʻu iʻa, i ka manawa e kokoke ai ka hua, e hoʻohui i nā pua zucchini a me kekahi cheese, e hoʻopili i ka omelet ma luna, e hoʻokuʻu i ka wela a waiho i kahi minuke aiʻole e hoʻoheheʻe i ka lihi.

• 12 o ka 12

  Zucchini Mint Pesto

  Hoʻohana i kēia pescchini pesto ma luna o ka pātaʻi aʻoe i kuke ai a ke hana neiʻoe i ka pesto aʻoki wale wale paha i nā'āpanaʻeleʻele o ka māmāʻai i ka meaʻai no ka mea maʻalahi, ke kau, a me ka meaʻaiʻono. I ka'ōnaehanaʻai, e hoʻopili i kahi zucchini maʻamau, kahi'āpala o ke kāleka, 2 punetēpē hua'ōlelo pīpī, pistachios, 1/3 kīʻaha pīpī Parmesan, kahi lima o nā kumu basil, a me 3 mau 'aila punaʻaila. E hoʻomoʻi i ka paʻakai eʻai.