ʻO Kinpira Gobo he ipu'āina Iapana kūikawā i hoʻonani pinepineʻia ma ka home, kahi i hoʻohanaʻia i kahi pahu bento . Ua maikaʻiʻo ia no kaʻaina awakea a me nāʻahaʻaina hoʻomaha o nā lā pule i ka manawa e makemake aiʻoe i hoʻokahi mea hou no ka papa kuhikuhi.
ʻO Kinpira keʻano o kahi kīʻai kuke e hoʻolālā ai i ka ula a hoʻomohu me ka sugar a me ka meaʻai. ʻO ka mea maʻamau i hoʻohanaʻia no Kinpira, he gobo (pakiaka pale) a me ka kārotti, akāʻo ka root lotus kekahi mea maʻamau maʻamau no kēiaʻano kuke. ʻO ka inoaʻo Kinpira,ʻo ia ke hele mai mai ka mea mele mele, aʻo ia ka mea e hōʻike ai i ka maikaʻi o ke kīʻaha.
He mea koʻikoʻiʻo Burdock i ka lāʻau lapaʻau o ka poʻe o ke Komohana a me nā lāʻau lapaau Hawaiʻi kahiko no nā makahiki he mau makahiki,ʻo ia ka mea nui no ka hoʻomaʻemaʻeʻana a me kaʻiliʻana i ka momona. Hiki keʻaiʻia ka mea kanu a pau a he mea kaulana ia ma Asia, ma Iapana hoʻi.
He mea paʻakikīʻo Gobo a ua like konaʻano i ke kumu lāʻau, akā uaʻoluʻolu loa i ka wā i puhiʻia ai a laila heʻoluʻolu iki akā akā keʻano. ʻO Goboʻaʻole kahi nui o nā huaora, he nui ka nui o nā fiber a me nā minela. Hiki ke hoʻoikaika i ka hopena o ka piliʻana iāʻoe inā eʻai mauʻoe i kēlā me kēia. Hiki ke hoʻohanaʻia ka Gobo ma Nimono (ka mea kanu a me nā mea kanu lokomaikaʻi), Miso Soup, saladi, a me nā meaʻai he nui.
ʻOiaiʻo Gobo aʻo ka kāpeti ka mea nui i loko o kēia meaʻai, hiki iāʻoe ke hoʻohui i nā mea like Konnyaku, rootus root, a me nāʻiʻo e like me ka pipi a me ka moa. Hiki nō hoʻi iāʻoe keʻaila i ke kīʻaha me ka'ōniʻoniʻo i hoʻopiliʻia i ka'ōnile chili.
Ka mea e pono ai
- 1/2 lb.
- Gobo (pakiaka pale)
- 1/4 pākī kāpeti,'ōpala aʻokiʻoki i loko o nā pōkole a me ka lahilahi
- 1 1/2 tbsp.
- mik
- 1 tbsp. ke kō
- 1/2 tbsp. no
- 1 tbsp.
- soy sauce
- 1 tsp. nāʻano sesame
- 2 tbsp. kaʻaila aila
Pehea e hana ai
- ʻO Peel kaʻili o ka gobo me kahi mea pee (ʻo ka hana maʻamau eʻoki i kaʻili me ka hope o ka pahi kīhini - Sasagaki, ma waena o kaʻoki a me ka paʻi). A laila, e hoʻopau i ke kaula i nā mea lahilahi i hiki i kēlā me kēia me he 2'niha ke lōʻihi. A laila eʻohi i kekahi o nā paʻipaʻi aʻokiʻoki i loko o nā'āpana kokopoko'ōpū.
- Hoʻopiliʻia ka gobo i ka wai no kekahi manawa a maloʻo maikaʻi. Hiki iāʻoe ke hoʻohui i kahi hāmole o ka vīnega i ka wai inā makemakeʻia. Hoʻololi i ka wai a mau manawa a maʻemaʻe. E waiho i ka helebo i ka wai a hiki i ka mākaukau e kuke.
- Eʻokiʻoki i nā kāloka i loko o nā pahu pāʻani.
- ʻO kaʻaila o kaʻaila i loko o ka pī pano, a me ka gobo fry noʻelua mau minuke.
- E hoʻokuʻi i nā kāpīti i ka pā a hoʻouluulu.
- Hoʻohui hou, mīlani, a me ke kō, a me ka paʻi a hiki i ka pauʻana o ka wai.
- ʻO ka wā me ka meaʻono a me ka hauʻoli maikaʻi.
- E hoʻopau i ka wela.
- E kāpīpī i nā kumulāʻau sesame .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 111 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 277 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |