Inā makemakeʻoe i ka kinamona, a laila nou kēia mau pōhaku. Hoʻomoʻiʻia me nā kāmele alakoki-keʻokeʻo keʻokeʻo, a hoʻomoʻiʻia me kahi kinamona-kōpaʻa, a hāʻawi lākou i ka hopena o kēia meaʻono punahele i kēlā me kēiaʻai.
Ka mea e pono ai
- ʻO Kupa Kuʻakai Chocolate:
- 4 ounces keokeo chocolate
- 2 teashi
- ka mea kanu
- Nā Scones:
- 2 teaspoons me ke kinona
- 2 mau kīʻaha i kālaiʻia i ka palaoa a me ka palaoa
- 2 punetēpuni ke kō
- 1 punetēpē ka paila
- 1/2 teaspoon meramona
- 1/4 teaspoon ka paʻakai
- 1/4 ka wai pīpī (hanaʻono aʻokiʻia i loko o nā'āpana liʻiliʻi)
- 2 hua nui
- 1/2 i piha i ka momona
- Hoʻoponopono:
- 2 punetēpuni ke kō
- 1/2 teaspoon meramona
Pehea e hana ai
1. E hana i nā kāpili Chocolate Clicket: Laina i kahi pepa bakena me kahi pepa pepa a me ka pepa pepa. E kau i ka baleka keʻokeʻo ma luna o kahi'ōhū'ūwahaʻelua e hoʻonohoʻia ma luna o ka simmering (ʻaʻole kaʻaila) i ka wai a hoʻoheheʻeʻia, e hoʻonuli a hiki i ka laumā. E hoʻonani i ka kinamona a hiki i ka manawa e hui pūʻia. E hohola i ka paila ma luna o ka pepa hana palaoa, e hoʻolaha i kahi 1/4 iniha. E hoʻomau i ka hau a paʻa i kahi 30 mau minuke.
2. E hoʻokuʻu i ka'āpana pani i ka papaʻokiʻoki a me ka pahiʻoi aku, aʻokiʻoki i ka hui i loko o nā'ōpili liʻiliʻi (e pili ana i 1/2-inihi'āpana).
3. E hana i nā pōhaku: Preheat ka umu a 400F. E laina i kahi pepa pani me kahi pepa palapala a iʻole pepa pepa. E hoʻohui i ka palaoa, ke kō, ka paʻi paʻi, kaʻamona, a me ka paʻakai i loko o kekahi pola nui. Ma ka hoʻohanaʻana i ka meaʻai meaʻai,ʻelua pahi, a i kou mau manamana lima, eʻoki i ka paila i loko o ka paila o ka palaoa a hiki i keʻano o nā kuhū liʻiliʻi. E hoʻouku i ka kinamona i nā kulaku.
4. E pale i nā hua me ka'ōmole i loko o ke kīla. E hoʻomohui i ka huʻu iʻa i ka paʻi palaoa a hoʻonā i kahi pahu lāʻau a hiki i ka manawa e hui pū ai ka paila. Hoʻopili i ka paila i loko o ke pola no ka manawa 5 a 6.
5. E kāpae i ka palaoa i ka palaoa 1/4 a hāʻule ma luna o ka pepa bakena i hoʻomākaukauʻia, e hoʻomohala iā lākou e pili ana i 2 mau iniha ma kahi kaʻawale.
6. E hana i ke kinakiʻana: Ma loko o ke kīʻaha liʻiliʻi, e hui pū i ke kō me ke kinamona. E kāpīpī i ke kāpiliʻana i nā pōhaku.
7. Eʻoki i nā pōhaku a hiki i ka wā he gula'ōmaʻomaʻo, ma kahi o 15 a 20 mau minuke. Wehe i ka pepa bakena i kahi kaula kuʻi a hoʻomahaʻia no 5 mau minuke ma mua o ka lawelaweʻana.
Hoʻoponopono Nānā a me nā mea kōkua
• Hiki iāʻoe ke mālama i nā kinikoki makalekaleka i loko o ka pahu hau i loko o ka pahu hauā no nā hebedoma 2.
• Hiki iāʻoe ke mālama i nā pōhaku i loko o ka pahu pale ma kahi mahana wela no nā lāʻelua, aiʻole e hoʻokuʻuʻia i nāʻeke balota no kahi o 1 mahina. E pale i nā pōhaku ma kahi pāmahana o ka lumi a laila e hoʻomohala iā lākou ma kahi pepa bakake i loko o ka umu 350 kapua no 5 a 10 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 99 w |
| Sodium | 280 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |