Eʻike i ka Recipes 5 Loaʻa

Keʻaiʻana i ka meaʻai, he mea nui eʻai i nāʻano meaʻai likeʻole e hiki ai ke kūpono i kāu mau meaʻai e pono ai i kēlā me kēia lā. ʻO ka mea e hiki mai ana he lālā o nā meaʻaiʻono a me nā meaʻaiʻaiʻai mai nā huamona i kahi ululāʻau hoʻonāʻo Asia.

• 01 o 05

  Hoʻopuluʻiaʻo ka maikaʻiʻo Kumara

  Ua kapaʻiaʻo "Kumara"ʻo "nā uala." I loko o kēia meaʻai, uaʻalaniʻia a lawelaweʻia me ka lapalapa romaine, nā lālā, nā'ōmato, nā'ōpū me nā kui. No kekahi mau meaʻai'ē aʻe, e hoʻopili i ka lima o nā hua macadamia a iʻole nā'āmone i'āʻia.

• 02 o 05

  ʻO Tofu a me ka'ōʻiliʻai

  He mea pani nuiʻo Tofu no ka moa i loko o kēia hoʻouluʻai. Hoʻopihaʻia ka tofu i nā haohao shitake a me ka'āpīpī kapi ahi i loko o kahi kīlaʻi, ka meaʻalani kulī.

• 03 o 05

  ʻAlalā Paʻa Paʻa

  ʻO ka hua salamāna he'enela penne i hui pūʻia me nā mīpala paʻakai,ʻo ia hoʻi ka eggplant, zucchini, nā tōmato cherry, nā mea'omaʻomaʻo, a me ka pipi. Hoʻopihaʻia nā huaʻulu me ka'ōmole a me ka balsamic, a me kaʻaila poni. No kahi koho maikaʻiʻoi aʻe maʻemaʻe, ho'āʻo e hoʻololi i ka pasta keʻokeʻo me ka paʻi hua palaoa a pau.

• 04 o 05

  ʻO ka hua'iliala huaʻiliahi

  E hoʻomaka i ke kakahiaka me kekahi mea olakino a maʻalahi e hoʻomākaukau - he huamoa hua'ōmaʻomaʻo ma kahiʻaoʻao o ka momona a me ka yogurt meli. ʻO nā hua hou e hāʻawi iā mākou i nā huaora nui, nā minelala, ka meaʻaiʻai, ka wai, a me nā phytochemical. No ka mea ua'ōleloʻia eʻai mākou i waena o 5 a 9 mau hua o nā hua hou i kēlā lā i kēia lā, me kēia meaʻaiʻono, hiki iāʻoe ke hoʻopau i kāu pono o ka maikaʻi.

• 05 o 05

  Palena Pestoʻo Mozadamia

  Hoʻomaopopoʻia kēia pesto māmā a me kahi ho'āla i ka hoʻohanaʻiaʻana i ka'ōiwi Australian Macadamia nut. Hāʻawi kēia huaʻai i kona momona waiwai i kēia mea Italia. Piʻi nā kānana o Macadamia i loko o nā momona a me ke kinona momona aʻaʻole hoʻi he cholesterol. Loaʻa i loko o ia mauʻano he'enela nui e like me ka potassium, phosphorus, magnesium a me ka calcium.