Ua ho'āʻo aneiʻoe i ka'ōpala o nā'ōpili kila ma kahi o ka'ōpili'ōpili i loko o kāu oatmeal? ʻO kēiaʻoihana o kaʻohiʻoi aku o ke olakino maikaʻi e hoʻololi wale iāʻoe i loko o kaʻohe o kaʻohe kila.
ʻAʻole e like me nā'ōpili i kāpiliʻia i puhiʻia a'ōwiliʻia i ka wā o ka hanaʻana,ʻo nāʻohe o ke kila he mau oat nani wale nō i kālaiʻia me nā'ōpūʻoi. ʻAʻole nui ka hanaʻana i hanaʻia, e hana ana i nāʻohe o ke kila a me ka liʻiliʻi o ka mana o ka oatmeal home.
I kēia manawa, i koʻu manaʻo,ʻo nā oatmeal i hanaʻia ma ka home a i hanaʻia mai nā'ōpala mai me ka meaʻole he kō, nā meaʻaʻaʻia, a me nā mea hana'ē aʻe,ʻoi loa aku ka maikaʻi ma mua o ka weheʻana i kahi hōkeo pepa hōʻailona a hoʻoleiʻia i loko o ke pola. ʻO ka hapa nui o nā'ōnaehana oatmeal i hoʻopihaʻia me ka huka a me nā hōʻailona a me nā kala. Ma ka hoʻohuiʻana i nāʻohe iʻikeʻoleʻia me ka wai a me ka waiū a me nā meaʻala likeʻole e like me ka meli a me ka mākeke syrup mai kāu hale lole, ke hana neiʻoe i kahi maikaʻiʻoi aʻe ma mua o nā paʻi o ka oatmeal i kālaiʻia.
ʻO kēia'āpana o kaʻohi kila ke hui pū i nā meaʻai olakino maikaʻi a hoʻokahi wale nō ka nui o ke kō no ka hoʻomehana mahana i ka kakahiaka. ʻO ka mea nui e pili ana i kāna meaʻai,ʻo ia ka meaʻai i ka ipu kūkā no ka 7 a 8 mau hola. No laila, inā hoʻomakaʻoe i ka ipu kūkeke ma mua o ka moeʻana, pono e mākaukau no ka manawa e alaʻoe i ke kakahiaka. E mālama wale iʻole e hiamoe aiʻole eʻai i ka oats! Eia kekahi, e hoʻomaopopoʻoe i nā kīʻaha he nui i ke kukeʻokoʻa , no laila, e nānā i nā oʻai i ka hola hope aʻelua paha i ka manawa mua e hana aiʻoe i mea e hiki ai iāʻoe ke hōʻoiaʻaʻole lākou e'ā a ke holo i waho o ke kuke kuke. Inā ua paʻa ka'ōpala i nā wai a pauʻole akāʻaʻole iʻoluʻolu nui, e hoʻokomo i hoʻokahi kīʻaha o ka wai i kaʻai i ka wā e hoʻopau ai lākou i ka kuke.
Ka mea e pono ai
- 2 kahe wai
- 2 kaona waiū
- 1 kaʻaila i ka palaoa
- 1/3 kapuʻona waina
- 2 tbsp. ke koko kō
- 1/2 tsp. ka mea kanu
- 1/4 tsp. paʻakai
Pehea e hana ai
1.ʻEhiku aʻewalu hola ma mua o kou kohoʻana eʻai i ka oatmeal, hui pū me ka wai, ka waiū lawaiʻa, kaʻohe kila, nā huawaina gula, kaʻulaʻula, ka kinamona, a me ka paʻakai I loko o ka ipu hao 4-qt, E hoʻohana i kahi puna nui eʻoluʻolu ai. a hui pū i nā mea āpau a hui ponoʻia.
2. E hoʻohuli i ka ipu lepo i lalo, kau i ka poʻi ma luna o ka ipu kuʻi, aʻaila no nā hola 7-8, a hiki i ka wa eʻoluʻolu a mākaukau ke oʻa.
Ladle i loko o nā kīʻaha a lawelawe. Nui me kahi liʻiliʻi o ka waiu hou inā makemakeʻia.
E lawelawe ana 4
No ka lawelaweʻana i nā Kaloka 176, Carbs 34gm, Pro 6gm, Kaona 1gm, Fiber Dietary 3gm