Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea huli .
Hiki ke kōkua iāʻoe i ka manawa hoʻololi, keʻaiʻoe i nā meaʻai e like me ka tofu, aʻaʻoleʻoe i maopopo e like pahaʻoe. Aʻo kekahiʻaoʻao, inā heʻano vegan kahikoʻoe, e ho'āʻo i kēia tofu māmā māmā me ka hoʻohanaʻana i ka lālani kuliki a i kēlāʻano i kaʻano o nāʻano vegan cheese ma kahi o ka paʻakai.
ʻO kekahi mea wikiwiki wikiwiki: E like me ka palapalaʻana,ʻehā kēia mau meaʻai no nā kānaka heʻelima, no laila, inā e kuke kuke no ka liʻiliʻi, hiki paha iāʻoe ke hōʻoki, keʻoleʻoe e lawelawe pū me ia i kēlā me kēia mau kīʻaha kakahiaka. Ināʻaʻoleʻoe iʻelua aʻekolu mau kānaka nui loa, pōloli loa, i ia manawa, e hoʻonui i ka nui!
ʻO wau nō hoʻi he mea nui nui o ka huliʻana i nā hopena hōʻailona i ka kakahiaka kakahiaka (aiʻole brunch, awakea a me brinner !) Burritos a ua maikaʻi kēia hana no ka hanaʻana pēlā. Hiki iāʻoe ke hoʻokuʻu i ka ipu i hoʻopauʻia i loko o ka palaoa i hoʻomaʻamaʻa maikaʻiʻia, kāpiliʻia a kāpili iho i lalo, aiʻole, e hoʻonui i kahi pīpī hou aʻoi aku i ka'āpana momona o ka burrito pēnei i ka papa avocado a me ka guacamole home, ka salsa hou, ka mea kuco aiʻole kaʻalima o kaʻailaʻala.
E nānā pū hoʻi: Hoʻonui hou i nāʻike
Ka mea e pono ai
- 2 tbspʻaila
- 2 mau moku i hoʻokuʻuʻia aiʻole hoʻokuʻu houʻia, ua'ōwiliʻia
- 1 'āniwi'omaʻomaʻo iki, mea liʻiliʻi liʻiliʻi
- 4 pākani,'āʻoki
- 1 15 o ke aniani ke hiki ke hoʻomaʻemaʻe i nā'ōmato, ua hoʻoulu
- 1/2 tsp kalo i ka lepo
- 1/2 tspʻepa kala
- 1/3 tsp turmeric
- 1/2 kīʻaha kālepa a me ka lālani Swiss
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka nui o nā meaʻai meaʻai a me nā meaʻulaʻula tofu, eʻoi aku ka maikaʻi loa o kēia meaʻai maikaʻi me ka pēhi mua i ka tofu mua. No ke aha mai? ʻO Tofu e like me ka ohua -ʻo ka nui o ka wai e kaomi mālieʻoe mai loko mai o ia mea,ʻo ka marinadeʻoi aku ka maikaʻi e hiki ke ala! ʻAʻole maopopo pehea e pāomi ai i ka tofu? Eʻike i kēia alahele māmā i kēlā me kēiaʻaoʻao: pehea e pāomi ai i tofu.
I ka manawa e paʻa pono ai kāu koʻi, e'ōwili ai aʻokiʻoki paha i loko o nā'āpana liʻiliʻi.
I kahi ākea nui ma luna o ka liʻiliʻi-kiʻekiʻe heath, sautee i'ōwiliʻia aiʻole i hoʻokuʻuʻia i ka tolo me ka bele a me nā maʻiʻeleʻele i kaʻailaʻaila a hiki i ka māmā o ka tofu.
A laila, e hoʻopili i nā'ōmato, ka lepoʻeleʻele, ka'eala kululupa a me ka turmeric, e hoʻouluulu e hui maikaʻi. ʻOhuʻo ia no 6-8 mau minuke a wela aʻakoʻia.
Hoʻohui lokomaikaʻi me ka paʻakai a me ka pepa, a me ka topena me ka lihi (aiʻole ka liʻiliʻi) ma mua o ka lawelaweʻana.
No ke aloha i kēia meaʻai? Eia kekahi mau mea nui e hiki ai ke hana me ka tofu:
- ʻAi i ka tofu kaiala
- Nā Recipes e hoʻohana ana i ka silina tofu
- ʻO kahi papa inoa piha o nā tohuamu Tofu
- He aha keʻano waiwai o ka tofu?
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 103 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 92 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |