ʻO kēia meaʻai no ka German Sauerkraut me ka Pineapple ( Ananas Sauerkraut ) e lawe mai i kahi lā o ka lā i kekahi lā hina a me ke kauwela. Heʻano maʻamau ia o nāʻalaʻoluʻolu o nā Helemania. Hoʻohana pinepineʻia me ka'ōkō hamū i kapaʻiaʻo Kasseler , hiki iāʻoe ke lawelawe i ka sauerkraut me ka'ōmaʻa me nā meaʻai āpau a pau paha a makemake paha i kēlā manawa kēia manawa iāʻoe keʻono no sauerkraut .
Ka mea e pono ai
- 1 (28-'aneʻa) hiki ke hoʻohana i ka sauerkraut
- 1 punetune
- ka paila a iʻole kaʻaila
- 1 hōʻiliʻili kōpū kōpaʻa
- 1 kīʻahaʻona a meaʻona paha (e nānā i ka helu ma lalo)
- 5 hua lilipa
- 2 paʻi hou a iʻole ka pineapple canned
- 1 punetune
- ka mea kanu
Pehea e hana ai
- Hiki i ka pahu aiʻole ka pahu o ka sauerkraut i loko o kahi sieve, e'ānai ia mea ae holoi i kahi o ka paʻakai paʻakai inā pono. He nui nā paʻakai o nā mea hanahana. E koho i ka sauerkraut ma kahi'āpana me kahi'ō.
- I loko o ka pāpale nui a iʻole ka umu Dutch, wela 1 punetēpona ka hinu a me kaʻaila. E hoʻomohui i 1 puʻu kōpana kōpaʻa a kō ka'āpana kalamele.
- E hoʻohui i ka sauerkraut i hoʻokaheʻia, 1 ka'ōmole a'ōpona paha a me 5 huawi juniper a me ka mahana wela.
- Eʻokiʻoki iʻelua'āpana hou a iʻole ka pineapo canned i nā liʻiliʻi liʻiliʻi (aiʻole e hoʻohana i nā paona pineapple).
- Ma hope o ka kukeʻana o ka sauerkraut no kahi o 15 mau minuke, e hoʻohui i nā'āpana pili pinea. ʻO Simmer no kahi mau minuke he 15.
- I loko o ke kīʻaha kīʻaha a me ke kīʻahaʻuʻuku, e hoʻohui i ka kānina me kekahi o nā wai kuke, eʻoluʻolu ana. E hoʻonui i ka slurry melekō i ka sauerkraut a hui like loa. Lawe iā ia i kahiʻeha a i ka wā e ulu ai, e lawelawe.
- Hāʻawi pūʻia kēia'āpanaʻaoʻao sauerkraut me Kasseler a me ka uala.
Kiʻi: Ināʻoe e hoʻohana ana i ka pineapo cann, ma nāʻano a pau, e hoʻohana i ka waiʻona pīpona mai ka meaʻoi aʻe ma mua o ka'ōmole'ōmole.
Sauerkraut ma ka'ōlelo Kelemānia
ʻO ka'ōlelo sauerkraut he mea Kelemānia no ka "kāpena kāpili" akā,ʻaʻole hiki i nā Germeria ke koi i kāna mea hana. ʻO nā limahana e kūkulu ana i ka Pōhaku Nui o Kina ma kahi o 2,000 makahiki i hala, uaʻikeʻia he kāpuni kāpiliʻia i ka waina raiki i meaʻai no nā manawa lōʻihi. Ua hōʻikeʻia i'Europa i hoʻokahi mau makahiki ma hope.
Ua hele ka hana mālama i ka waina laiki i ka paʻakai i ka seneturi 16 i ka manawa i hoʻomaka ai nā poʻe Kelemānia e hoʻomaloʻo i ka kāpena me ka paʻakai. Ua like ka hana i kēia lā. Ua lawe mai nā poʻe kuhina mua a me ka poʻe Dutch i kā lākou mau'ōlelo no ka sauerkraut i kaʻAmelika me kahi hana hoʻomana o ka hōʻailona hou - eʻai ana i ka puaʻa a me ka sauerkraut no ka pōmaikaʻi i ka makahiki e hiki mai ana. Eia kekahi mau mea hoʻomanaʻo hou ma keʻano Kelemānia.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 366 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,440 mg |
| Nā Carbohydrates | 89 g |
| Fiber Dietary | 18 g |
| Pāmua | 12 g |