Inā makemakeʻoe i kahi mea liʻiliʻi, e pīpī i ka'ōlaʻi piʻi me ka Cajun ma mua o kaʻailaʻana. E lawelawe i nā pāla i hoʻomapalaʻia me kahi kokoke i kahi kīʻaha nui, me kahi hua'ōmaʻa aiʻole ka saladi i hoʻopiliʻia.
Hāʻawi lākou i kahiʻaoʻao maikaʻi loa me nā'ōpala a iʻole kaʻaila.
Ka mea e pono ai
- 2 paona paʻi lima
- 5 cloves keleka, kaʻili a me ka finely minced
- 3 hui punaʻailaʻaila
- 2 teaspoons lemon wai
- 1/2 teaspoon'ōmole lau lau
- ʻO ka moana kai a me ka lepo hou
- Cajun hoʻolālā, koho
Pehea e hana ai
- ʻO ka umu hehi a 450 °.
- ʻO ka momona kahi ipuʻaila pāpaʻu nui me kaʻailaʻaila aiʻole kaʻaila me kaʻailaʻaila.
- E puhi i kaʻuala aʻokiʻoki nui i ka hapalua.
- I loko o kahi kīʻaha nui, e hui i ke kāleka, kaʻoliva, ka wai lemon, thyme, ka pepa, a me ka hoʻouluʻana, inā hoʻohana.
- ʻO ka'ōlaʻiʻuala me ka'ōlaʻi a me kaʻaila.
- E hoʻonohonoho i ka'ailala i hoʻopihaʻia i loko o ka papa hoʻokahi i loko o ka pan i hoʻomākaukauʻia.
- E puhi no ka 25 a 30 mau minuke, aiʻole a hiki i ka wa e'aluʻolu ai kaʻuala.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 311 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 176 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |