ʻO Arroz Cubano, ka mea i kapaʻiaʻo Arroz a la Cubana, heʻano laiki maikaʻi a me nā moa manu iʻaiʻia ma nā'āina Spanish. E like me kekahi kīʻaha i kaulana - aʻokiʻia i nāʻano likeʻole - aia nāʻano likeʻole i kēlā me kēia hale. Hoʻomākaukau kekahi poʻe kuke i ka laiki me ka laukaʻi, aʻo kekahi poʻe e hoʻomākaukau i ka laiki keʻokeʻo wale nō. Hiki i nā mea hoʻomanaʻo ke komo i kahi kīmakai o ka mīmī mai i kaʻailaʻaila , aiʻole he sofrito me nā'alela a me nā pepa. Ma kekahi mau'āina, e hoʻonui pū i kahiʻala maiʻa.
ʻO Sofrito kahi kīmakai maʻamau i hanaʻia ma waho o Sepania a hoʻohanaʻia i nāʻike hou. He mea hou aʻeha paha i ka'ōmato, kaʻaila, ke kāleka a me nā'ōmaʻomaʻa i hamoʻia i kaʻailaʻaila. No kēia meaʻai, maikaʻi e hana mua i ka sofrito a waihoʻia a hiki i ka wā e pono ai.
ʻO ka manaʻo nui o ka meaʻai nui,ʻo ka laiki a me ka hua manu,ʻo ia ka ipu maikaʻi loa e wikiwiki kokeʻia i kekahi pō pule wikiwiki. E hoʻopili pololei i nā mea e hana ai e noʻonoʻo i kāu mea i loaʻa.
Ka mea e pono ai
- 1 kapu
- Sofrito (hani punahele Spanish)
- 3 punetēpuni
- ʻO kaʻailaʻoliʻoli wahineʻAmelika
- 2 mau kīʻahi i hanaʻoleʻia
- 3 i 4 mau kīʻaha wai
- ʻO ka paʻakai ka paʻakai
- 4 hua nui
Pehea e hana ai
- Hana i ka sofrito. ʻOiai keʻano o ka sofrito , e hana i ka raiki. E hoʻahi i kahi 2 a 3 mau punetēpona o kaʻailaʻaila i loko o ka'ōpili liʻiliʻi-nui a kau kahi ma luna o ka waihona-wela kiʻekiʻe. E hoʻopili i ka laiki i loko o ka pā a hōʻawe i ka laiki me kaʻaila. E ninini i ka wai kūpono e uhi i ka laiki i loko o ka pā a lawe mai i kahiʻeha. E hoʻomoʻi i ka paʻakai eʻai. A laila, e ho'ēmi i ka wela, e uhi pono me kaʻaeʻana e hoʻomehana a hiki i kaʻohiʻana i ka laiki, i kahi 20 mau minuke.
- Hulu i kaʻailaʻaila olive 1/4-inima i loko o kahi pākī liʻiliʻi a kau i kahi mahana wela. E paʻi i nā hua i hoʻokahi manawa i ka manawaʻaila, e kāpīpīʻia me ka paʻakai o ka paʻakai.
- E kau i ka laiki i kēlā me kēia pāʻani a hana i ke kaumaha i waenakonu. Kau i kekahi o ka sofrito i loko o ka pilikia. E hoʻokipa maikaʻi me kahi hua'ōniʻi. E hana koke me kahi baguette.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 539 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 175 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 3 g |
| Pāmua | 15 g |