Hoʻopiliʻia nā'ōlaʻiʻalapia i ka'ōmole ma loko o kēia'ōwili papaʻaina. ʻO nā mea kanu hou e hoʻomohala pono iā lākou no kaʻaina awakea nui a meaʻai paha.
Ke hana nei kēia meaʻai i 1 1/2ʻelima mau papa. Hiki ke hoʻohālikeʻia ka paila palaoa i ka lole sawuda a iʻole nā'ōwili pepa. ʻO nā mea i kiʻiʻia i kāluaʻia i ka moa kapala, akā ua hana wau i hoʻokahi pola'ōwili me keʻokiʻoki onioni kuʻiʻia.
Ka mea e pono ai
- 3 3/4 kapu i ka palaoa (
- 17 mau'aene , aʻoi aku paha, ināʻikeʻia)
- 1 ka 'ōlaina me 1 punetēkē ka manawa i hoʻomaʻamaʻaʻia nā'ōlaʻi'ūla (2 auneke)
- 4 teasp
- 1 1/4 mau kīʻaha me 1 pūmole ka wai (10 1/2 ounhi, lukewarm)
- 1 nui nui
- 2 punetēpē kahi maloʻo maloʻo
- 3 punetuni kō
- 3 hui punaʻailaʻaila (
- wahine hou )
- 1 1/2 teaspoons kala
- 2 punetēpuni pāpaʻi (ka'āpana liʻiliʻi)
- 1 punetēpē chives ('āpana'āpala)
- 1 teaspoon rosemary (kahi'āhiʻuki liʻiliʻi)
- 1 nui nui (hāwanawana me 1 pailapuni wai no
- holoi i ka holoi )
Pehea e hana ai
- I loko o kahi polala nui ma loko o ke pola o kahi mea hui pū me ka makau kuʻi, hoʻokuʻi i ka palaoa, ka'ōlaʻa, ka lewīpī koke, ka wai, 1 nui nui, ka waiū maloʻo maloʻo, kaʻaila, kaʻaila a me kaʻaila. E ho'āʻo e hui maikaʻi. Hoʻopili i ka lima a iʻole ka mīkini 8 no 10 mau minuke, aiʻole a hiki i ka wā eʻoluʻolu aiʻoe i ka paila. E hoʻonui i ka palaoa i loko o nā'āpana liʻiliʻi inā pono e mālama i ka pailapula mai ka pīpīʻana i kou mau lima, i ka ipu, aiʻole ka'ōpala.
- E hoʻomoʻi i nā mea kanu āpau i ka palaoa a hoʻomau i kaʻaiʻana a hiki i ka wā e'ālahalaha nuiʻia ai ma loko o ka palapalapala.
- ʻO kaʻaila māmā he kīʻaha nui me kaʻaila a iʻole kaʻaila hinu. E hōʻiliʻili i ka palapalapala i loko o ka pōpō a kau i loko o ka ipu. E huli i ke kapa i ka paila me kaʻaila. E uhi i ke pola me ka lole'ilika a e paila ka paila i ke anahana o ka lumi mai nā kikowaena no 1 1/2 a 2 mau hola, aiʻole a hiki i ka nui o ka nui.
- E hoʻokuʻu i ka palaoa a māhele i 18 mau'āpana (e pili ana i 2 auneke i kēlā me kēia) i ke kaumaha. E hoʻokaʻawale i nā'āpana o ka palapalapala i loko o nā paʻale maikaʻi a waihoʻia i loko o nā pā i hoʻonaniʻia aiʻole i kāwiliʻia me ka pepa paʻu pepa a iʻole ka mīkeke makena. No nā'ōwili'ōwili, e hoʻohana iʻelua pāpaʻi pāʻani liʻiliʻi aiʻoleʻelua pāpaʻi keke. Hiki ke hanaʻia ka palaoa i loko o nā kīpala muffin a i hoʻohālikeʻia e like me ka lāʻau sawīwī.
- E uhi i nā pāpū me kahi lumi kīʻaha me ka mama a me ka pailaʻana i kahi 45 mau minuke, a hiki i ka piʻiʻana o ka nui ma kahi o 60%.
- E puhi i ka umu a 375 ° F.
- E'ōwili i kēlā me kēia'ōwili me ka holoiʻana i ka waiū. Inā makemakeʻia, e kāpīpī me nā huaʻanameamea a me nāʻano pīlaʻau,ʻo kahi'atika maʻemaʻe, nā huakaʻi caraway, a me kahi paʻakai liʻiliʻi liʻiliʻi.
- 'Ohua no kahi o 15 a 19 mau minuke, a hiki i kaʻeleʻele gula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 215 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 54 mg |
| Sodium | 691 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |