Inā makemakeʻoe i nā kacos o ka steak, a laila eʻoluʻolu kēia meaʻai. ʻO kahi helehelena koʻikoʻi - i ka meaʻai no ka pule hebedoma a me ka hui pū kekahi. E lawelawe me kaʻoluʻolu maikaʻi i ka mālamaʻana i nā piʻi a me ka laiki. Pāʻina!
Ka mea e pono ai
- 1 1/2 paona / 700 g.
- ʻO ka'akohi kalo (kaʻokiʻoki,ʻokiʻia i ka hapalua lōʻihi)
- 10-12 mau kukui kānina
- 1 1/2 'ai / 360 mL. guacamole
- 1 kapu / 240 mL. pico de gallo
- Kō koho: 1/4 kapu / 60 mL. kūleʻaleʻa
- No marinade:
- 1/4 kapu / 60 mL. aila olila
- 4 punetēpō lime wai
- 2 teaspoons / 10 mL. kumini
- 2 teaspoons / 10 mL. Hoʻokomo i nā meaʻono
- 2 teaspoons / 10 mL. kalo
- 2 teaspoons / 10 mL. kaʻile
- 2 teaspoons / 10 mL. paprika
- 1 teaspoon / 5 mL. huakai (dried)
- 1/2 teaspoon / 2.5 mL. kala kala
- 2 teaspoons / 10 mL. paʻakai
- 1 teaspoons / 5 mL. pepaʻeleʻele
Pehea e hana ai
- E kau i nā'āpana'āpana'āpana i loko o kahiʻeke ulaula. Hoʻohui i nā mea marinade a ninini i ka meaʻai. ʻO ka marinade massage i kaʻiʻo, kaʻeke sila, a kau i loko o ka pōkole no nā hola 4-8.
- ʻO ka grill preheat no ka mea kiʻekiʻe. E hoʻoneʻe i nā paepae mai nāʻeke a kau ma luna o ke kī. Eʻohi no 20 mau minuke, e huli i kekahi manawa.
- I ka hapalua hope o ka kuke kuke, e hoʻopili i nā tortilla i loko o ka pahu alumini a hoʻohui i ka pahu. E hoʻololi i nā manawa pokole i ka pauʻana o ka pāʻina. I ka hikiʻana o ka pipi i kāu momona makemake, e wehe iā ia a me nā tortillas mai kaʻaila. Eʻae i kaʻiʻo e hoʻomaha no 5 mau minuke ma mua o ke kālaiʻana.
- No ka'ākoakoaʻana, eʻoki wale i nā'āpana o ka tri-tip grill i tortila, me luna me guacamole, pico de galo, a kāpīpī me cilantro. Kōkua a tortilla a hauʻoli. E lawelawe me kāuʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 737 |
| Ka nui o ka momona | 22 g |
| Ka momona | 5 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 3,455 mg |
| Nā Carbohydrates | 71 g |
| Fiber Dietary | 6 g |
| Pāmua | 44 g |