No Kebabs ka hopena o Turkey , no lailaʻaʻole hiki iāʻoe ke loaʻa i nā mea iʻoi aku ka maikaʻi maoli ma mua o kēia mau kāmele turikū, a tavuk şiş (tah-VOOK 'SHEESH').
He nui nāʻano o nā kebaba o ka mīkini maʻamau a hōʻikeʻia kēia i ka waiʻawaʻawa maʻamau i hanaʻia mai ka waiūmaʻi aiʻole ka waiū, ka onioni, ke kāleka, a me nā meaʻala e hoʻololi ai i ke keʻokeʻo keʻokeʻo keʻokeʻo keʻokeʻo paha i nā meaʻokoʻaʻole.
Hiki iāʻoe ke hoʻololi i nā mea eʻono ai i kāu leʻaleʻa a hoʻoulu i ka meaʻulaʻula ma kahi o ka paprika maikaʻi i ka meaʻala. Hiki nō hoʻi iāʻoe ke hōʻiliʻili i nā mea kanu e like me nā tōmato cherry inā makemakeʻoe.
Ka mea e pono ai
- 2 iwi iwiʻole, umauma mīkini maʻi (aiʻole 4 a 5 iwi iwiʻole, nā'ūhā wāwae)
- 1'okila liʻiliʻi
- 2 cloves kele
- 1/2 ka ipuʻoka (aiʻole ka waiū)
- 3 'aila puna puna' aila
- 2 punetēpō paʻakai
- 1 teaspoon ka lepo pepaʻeleʻele
- 1 teaspoon paprika
- 1 teaspoon ka paʻakai
- Garnish: oregano, sumac, a
- paprika
Pehea e hana ai
- Hoʻopiliʻo ia i kahi mea maʻamau i ka liʻiliʻi.
- E holoi i ka moa i ke wai anuanu no kekahi mau minuke. Eʻoki i ka mea maloʻo ma nā kāwele pepa. Eʻokiʻoki i kaʻiʻo i loko o nā kupua bite e pili ana i ka nui o ka liʻiliʻi nunui.
- Ma ka hoʻohanaʻana i kaʻoi aku o ka momona maikaʻi, e hana i kahi pulp mai nā kola a me nā kāleka kāleka. E pīpī i kēia pulp a me ka wai i loko o kahi kānana momona maikaʻi, a me ka hoʻopiliʻana i ka puna lāʻau, e kāomi i ka wai i loko o ke kīʻaha. E hoʻokuʻu i kaʻaila a me ka paila.
- I loko o ke aniani a me ka ipuʻaila, e hui pū i ka waiʻiki / kākāka wai, ka waina a me ka waiū, kaʻaila, ka mīmati paʻi, kaʻeleʻele, paprika, a me ka paʻakai. E hoʻoulu i ka moa lili a hoʻolei i ke kapa komo. E uhi i ke pola a hoʻolilo ia mea no 4 mau hola, a iʻole ka pō no nā hualoaʻa maikaʻi loa.
- Wehe i nā'āpana mai ka marinade a kau aku i nā kipa keba. Ināʻoe e hoʻohana i nā kohuʻohe, e hoʻokuʻu iā lākou i ka wai no kekahi mau hola iʻole lākou e hoʻokuʻu i ka'ōmole. Hiki i nā pipi o ka moa ke hoʻopā i kekahi i kekahi, akā, mai pili pū i kahi e hoʻomaʻamaʻa ai i ka kuke. E hoʻolei i kekahi marinade i koe.
- E kāpīpī i ke kebabs me ka paʻakai a kauʻia ma luna o ke kī. Grill lākou ma nāʻaoʻao a pau, e like paha me 12 mau minuke. Hiki iāʻoe ke pīpī i nā mea'alalala like oregano, sumac, a me paprika ma luna o nā wela wela e hoʻonui i kaʻono.
- E lawelawe me ka bulgur a me ka salalaina mea kanu a raiki a me ka pilafī laiki a me orzo no ka malolo a me ka okra me ka'ōmato a me kaʻoliva aiʻole ka eggplant a me kaʻohu huaʻai e like me kāu mea kanu, a me kahi berena e like me kaʻaila .
Ke Kuʻi o Kebabs
ʻO keʻano o kaʻailaʻana i ka meaʻai ma luna o kahi kapuahi ma kahi ahi ahi i hoʻomakaʻia ma nā steppes o Central Asia. I loko o Turkey, ua'ōleloʻiaʻo nā keiki a Ghengiz Khanʻo ia iho i kāhea i kā lākou mau lā i kā lākou mau pahi kaua a kāluaʻia i ka lapalapa ahi. Ua hoʻomaʻemaʻeʻia kēia manaʻo i ka manawa a ua laweʻia mai i ka honua me ka neʻeʻana o ke kaiaulu o Turkic.
I ka hoʻohālikelikeʻana i kekahi mau kebaha hou hou, pono maoli nā kāhua Turkish shish kebabs. ʻO ke ki i ka pono maoli o ke kepa'Ālapa keʻano o kaʻiʻo a me keʻono i hāʻawiʻia e ka marinade.
ʻO ka nui o nā kebabs, me kahi o kekahi mau papa i hui likeʻia e like me patlıcanlı kebabı ( ʻohu -LUH'-john-LUH 'keh-BOB'-uh) i hanaʻia me ka eggplant, ke koko waleʻia i kaʻiʻo -ʻaʻole lākou e komo i nā huaʻai ma ka'āpana hoʻokahi. . ʻOiaiʻo kaʻiʻo a me ka moa eʻokiʻia a hoʻomoʻaʻia,ʻo nā huaʻai e like me nā'ōmato a me nā hua'ōmaʻomaʻo uila e kau pololeiʻia ma luna o kaʻeha a lawelaweʻia me ke kebab e like me ke kāhiko.
Ma kahiʻano alakaʻi maikaʻi Turkey, ua hoʻohanaʻia nā lālā hānai me ka pipiʻai a me ke keiki hipa e hāʻawi aku i kahiʻokoʻa no nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 394 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 107 mg |
| Sodium | 113 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |