ʻO nā kuki ko ke ala e hele ai i ka hanaʻana i nā lauloʻe momonaʻole a me nā hua liʻiliʻi. Hiki i nā meaʻaiʻai ke hele i kēia mau mea no ka mea he naʻau haʻahaʻa lākou. He mea nui kēia mau kīʻaha bake aʻoiʻole no ka pauʻana o nā'āpō kula a iʻole nā māmā maikaʻi. No ke kāhikoʻana iā lākou i kahi liʻiliʻi, e hoʻoheheʻe i kahi kāleka laikiʻole-i ka waiu ma luna o nā kuki ma hope o ka hoʻomahaʻana a lawelawe iā lākou me kahi o ka waiu a me ka waiu a me ka waiu no ka pihaʻana ma hope o kaʻainaʻainaʻaina. ʻOiaiʻaʻole kēia paʻina no ka pahūʻana, he mea ia e pono ai i kahi ka manawa e hoʻolapalapa ai no ka huiʻana e koi ana i ka mea e pono ai e hōʻoiaʻaʻole i maloʻo nā kuki a iʻole i kuʻiʻia aʻaʻole iʻako maikaʻiʻia e hana pono.
Hoʻopiliʻana i nā kīkākiko Pākī Kuki Pekiko Pākī No Ka Paʻi
Hiki ke mālamaʻia kēia mau kīʻaha kuki ma kahi lumi wela i loko o kahi pahu wai maloʻo no ka hebedoma 1. Hiki nō paha iāʻoe ke hoʻohana i ke kīpala alumini e mālama ai i nā kuki lapaʻau e hoʻokaʻawaleʻia iʻole e pili pono. Hiki iā lākou ke hoʻomaha i kekahi pule'ē aʻe. ʻAʻole pono e puhiʻia kēia mau kukui a maikaʻi ke kūpaʻa i ke anu wela aiʻole i kahi mahana.
Hele i ka Peanut Butter-Free
ʻO kēia meaʻai e hoʻopili ana i ka wai pīnī pēpē, no laila inā loaʻa iāʻoe ka pīnī pēpē wale nō ka meaʻeha aʻaʻole pilikia i nā nalu lāʻau, hiki iāʻoe ke hoʻololi i ka wai'alemona. Inā pilikiaʻoe i nā nūnū lāʻau a me ka pīnī pēpē, hiki iāʻoe ke hoʻokuʻu i kaʻehu pīnati a hoʻohana i ka 1/2 kīʻaha o kaʻaila niu ma mua o ke kaomi kai.
ʻO kēia meaʻai he mea kūpono ia no nā mea laʻaʻole, nā hua liʻiliʻi, a me nā meaʻai vegan, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā kānaka me nā meaʻaeʻae aiʻole nā meaʻaiʻai, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau no kaʻikeʻanaʻaʻole he waikeʻai hūnāʻia nā mea i laweʻia (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
Ka mea e pono ai
- 1/2 ka niu niu
- 2 kapu sugar (keʻokeʻo)
- 2 punetēpē ka mea
- 1/4 kīʻaha koko makaleka (non-free-free)
- 1/2 kīʻaha pī pī
- 3 punetēkē margarine (lālā meaʻole)
- 3ʻaila i'ōwiliʻia
Pehea e hana ai
- E pae i kahi pepa bakena nui me ka pepa malo. E hoʻokaʻawale.
- I loko o kahi meaʻai maʻamau i ka mahana wela, hui pū i ka waiu niu, ka huka, ka pauka koko , ka mikaki balakoʻole, ka pīnī pēpē a me ka margarine soy, e hoʻouluulu e hui. E lawe mai i ka huiʻana i kahiʻeha, a hoʻolapalapa no 2 mau minuke me ka hoʻouluʻole. Wehe i ka wela a me ka haunaele i loko o kaʻohi a hiki i ka maheleʻana.
- E hoʻokuʻu i ka pepa i hoʻomākaukauʻia ma nā puʻu liʻiliʻi a hoʻomaha maikaʻi loa ma mua o ka lawelaweʻana i kahi 15 minuke. E lawelawe i ke anu aiʻole i ke ana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 222 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 66 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |