ʻO nā poʻe Europa Hema ke olakino maikaʻi a he nui nā mea kanu a me nā mea kīkole paha, aʻo nā mea'ē aʻe he mau mea hoʻolimalimaʻole kaʻole ma muli o ka maʻi Celiac, akā, no ka mea, ua manaʻo lākou he meaʻonoʻole ka maikaʻi. Eia ka papa inoa o kekahi o nā meaʻai meaʻaiʻo Eastern Eastern (ʻo kahi e komo ana nā hua a me ka lawaiʻa) / Vegan / Gluten-Free recipes.
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Gluten-Free PierogiʻO Jolanta Bochen / EyeEm / Getty Images No nā mea i hikiʻole i ko lākou mau kino keʻae i ka pupuhi a me ka poʻe i koho e hoʻopau i ka gluten mai kā lākouʻai no nā kumu likeʻole, hiki i kēia meaʻaeʻole ka pane i kahi pule a ka mea aloha.
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Serbian / Croatian Gluten-Free Nut HolaʻO Dorling Kindersley / Getty Images ʻO kēia ka hua'ōlelo gluten-free o kahi punahele kaulanaʻo Eastern European.
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ʻO Gluten-Free Polish Poppy Makanua Laula - Makowiec Bez GlutenaZvonimir Atletic / EyeEm / Getty Images I ka nīnauʻana mai o kahi mea heluhelu iaʻu no ka'ōmole gluten-free version of roll roll,ʻo ka mea kahiko loa o nā European Eastern Europe, ua huli au iā Miriam Pearl, ka mea kākau o Delicious Without, he mea akamai i ka hanaʻana me nā flour free-gluten. Ua hoʻololiʻo ia i kaʻu meaʻai i loko o kēia huaʻona palauana free-free. Eia ka mea a Miriama e olelo ai:
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Mele Kalikimaka Bean Meʻano Noʻonoʻo Mele - PasuljʻO Bean soup / Getty Images He kūponoʻo Pasulj Meatless no ka Lent a i nā manawa'ē aʻe paha e pono ai ka hoʻokēʻaiʻana. E makemake nā mea Vegetarians iā ia. A, e like me nā meaʻono, eʻoi aku ka maikaʻi ma ka lā aʻe!
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Nā Pāʻina Pizza PizzaʻAla Me kaʻOi Whey - Wegetariańskiej Pizzy SerwatkiʻO David Bishop Inc./Getty Images Kāhea au i kēia he pizza lapaʻau Polish no ka hoʻohanaʻana i ka'ailala, nā'alemona caramelised, a me ka laka maloʻo - nā mea aloha a pau a Slav. Akā, he meaʻono wale nō i ka pizzaʻai. ʻAʻole ponoʻoe e lilo i Polani e hauʻoli ia.
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ʻO Kāpena Lūpiʻi Paʻa - KulebjakaKūlana StockFood / Getty Images Ināʻai nā meaʻai i kou ola i nā hua manu,ʻo kēia kīʻalo pīpī Lūkē kūpono.
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ʻO Vegan Moussaka RecipeEkaterina Smirnova / Kiʻi kiʻi ʻAʻole nā Helene wale nō ke aloha i ka moussaka. ʻO Croatians, Hungarians, a me nā mea'ē aʻe oʻEulopa Komohana e hana mau. Hoʻohana kēia i ka paʻakai, ka liʻiliʻi, a me ka palaoaʻala.
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ʻO ka hopenaʻo Vegan Paked PotatoesLisa Romerein / Getty Images Hoʻomoeʻia nā lohi i nā huaʻai, akā hoʻohanaʻia kēiaʻano hoʻolālā i nā kumulāʻauʻiliahi honua e mālama i nā mea a pau a he nui nāʻano likeʻole, me ka hoʻoliloʻana iā lākou i ka gluten-ʻole ma o ka paniʻana i ka palaoa a me ka palaoa āla.
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ʻO ka mea 'ai a me ka'ōpalaʻo Vegan MatzoʻO Susan Voisin no Sterling Publising Co ʻO kēia meaʻai he mea momonaʻole a nele i ka huaʻole a, a inā hoʻohemoʻia nā pōpō māmā a hanaʻia me ka koho quinoa, ponoʻole. Akā, mai kaliʻoe i nā pōpō momona momona nui. He nui ka nui o kēia akā ua paʻakikī.
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Hōʻaiʻo Mele Honey CakeʻO Susan Voisin no Sterling Publishing Co. ʻO kēia meaʻai he mea momonaʻole ia a hiki ke hoʻoliloʻia i meaʻole me ka hoʻomaʻemaʻeʻole ma ka hoʻopauʻana i nā'alemona. A, ke kū'ē i kona inoa, ua hanaʻia me ka moa agave a me ka paʻalina nani ma kahi o ka meli. ʻO kēia keke ka mea hoʻokūkū i ka tradition tradition Ashkenazic Rosh Hashanah.
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ʻO ka palaoaʻoʻAmona Macarooneemmaduckworth / Getty Images ʻO kēia mea hoʻomākaukau no nā almond mecaroons i hanaʻia me nā meaʻanoʻekolu - ka'alamona alima, keʻokeʻo manu, a me ka wai. ʻO ka hapa nui o nā paona almondʻaʻole nā huapalapala i hanaʻia no ka mōliaola a me ka pōʻaleʻaʻole, akā e nānā i ka lepili no kaʻike.
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Hoʻopiliʻia ka Ukrainian Beet Leaf me ka Pāpaʻi Bread E hoʻopiha ana i ka meaʻaiHeinrich Herwig / EyeEm / Getty Images Ināʻoe he meaʻai i ka meaʻai, hiki i kēia mau meaʻono i nā'ōlepele Ukrainian me ka palaoa e hiki ai ke mālama pono iāʻoe.