I ka nīnauʻana mai o kahi mea heluhelu iaʻu no ka'ōmole gluten-free version of roll roll,ʻo ka mea kahiko loa o nā European Eastern Europe, ua huli au iā Miriam Pearl, ka mea kākau o Delicious Without, he mea akamai i ka hanaʻana me nā flour free-gluten. Ua hoʻololiʻo ia i kaʻu meaʻai i loko o kēia huaʻona palauana free-free. Eia ka mea a Miriama e olelo ai:
"ʻO nā mea a pau aʻu i hana ai,ʻo ia ka pani o kahi leka hoʻomaʻemaʻe me 1 punetēpī o ka mea'ūneʻa maloʻo, e kāpili i 8 kīʻaha o ka palaoa a me nā kīʻahaʻeono o Betterter All-Purpose Gluten-Free Flour (ināʻoe e noho ana ma Kanada,ʻoihana maikaʻi loa. E kūʻaiʻia i loko o Delicious Without) i loaʻa ka xanthan gum akā ua pākuʻi aku au i 2 teaspoons'ē aʻe o xanthan a hiki i kēlā me ke koena o ka meaʻai. "No ka mea,ʻoi aku ka paʻakikī o ka gluten-free.
Ma muli o ka huiʻoleʻana o Miriam i kona hui, hoʻohanaʻo ia i ka waiū laiki ma kahi o ka waiu mau a me ka Earth Balance Vegan Buttery Sticks ma kahi o ka baila i kaʻu papa a he hana nui. Eia kekahi mauʻoihana o koʻu Eastern European Vegan / Vegetarian / Gluten-Free Recipes .
Ināʻaʻoleʻoe e makemake e hoʻopiha i kāu huapiʻi huapiʻi, hiki iāʻoe ke pani i nā kīʻaha he 11 11 auneke.
E hahai i Miriam ma Facebook. A eia kekahi kiʻi nui o Miriam Pearl's Gluten-Free Polish Poppy Seed Roll.
Ka mea e pono ai
- No ka Paʻi:
- 1 punetēpī kahi lelo maloʻo maloʻo
- 2 kahe waiū (mahana, aiʻole ka laiki laiki)
- 8 mau kīʻaha gluten-free flour (Better Batter All-Purpose, ināʻoe e noho ana ma Kanada, hiki ke kūʻaiʻia nā huahana maikaʻi loa ma o Delicious Without)
- 2 teaspoons xanthan pahu puehu
- 3/4 kapu kō
- 1 teaspoon ka paʻakai
- 5 hua nui
- 4ʻeono o kaʻona ounce (aiʻole ka huā manu paka), hoʻoheheʻeʻia)
- No ka Hua Pīpī Hoʻohui:
- 1 paona pīkī pupuhi (ka lepo i kahi paʻi)
- 1 ka ipu kō
- 6'unekene auneke (palupalu, aiʻole ka paila mania)
- 1 ka ipu waiū (aiʻole ka laiki laiki, ka wela)
- 1 lemon (
- hōʻeuʻeu )
Pehea e hana ai
Hana i kouʻona Hoʻopūpiʻi Hoʻopiha (koho)
- Inā hanaʻoe i ka hoʻopihapihaʻana, e'ōpala i nā hua ulu i loko o ka mīhini'ōpala paʻi, a laila hui pū me ka 1 cup sugar, 6 ounhe i hoʻonuanuʻia i ka waiūpaʻa a iʻole ka baila bila, 1 kapu waiū wela a me ka waiū laiki a me ka zest o 1 lemon. E pīhoihoi a hoʻokaʻawale.
Hana i ka papa
- I loko o kahi kīʻaha hoʻonāukiuki, e hoʻopau i ka hū i loko o ka 2/2 kapu o ka waiū mahana a waihoʻia.
- I loko o ke pola o ka mea huila kūpaʻa a iʻole kekahi ipu nui, e hui pū me ka palaoa, ka xanthan gum puehu, ke kō, ka paʻakai a me nā hua. E hoʻonui i ka 1 1/2 kahe o ka waiū wela, ka pata a me ka pāpī. Me ka pale hoe, a ma ka lima paha, e paʻi a paʻakikī. E kūpaʻa ka piʻi ma kēia wahi.
- E kāpala i ka lepo i loko o kahi kīʻaha maʻemaʻe. E kāpīpī i ka piko me ka palaoa a me ka uhi. E kū ma kahi mahana no hoʻokahi hola aiʻole e pāpālua i ka nui, aiʻole e hahai i kēia Quick Tip e oki i ka manawa piʻi.
- E hoʻopau i ka paila a hele i kahi lepo. E mahele i ka paila i ka hapalua a hana i kēlā me kēia hapalua i kahi'āpana.
- E hohola i 1 mau 'ai a hapa paha o ka hoʻopiha i hana' ia ma kēlā me kēia 'āpana o ka paila a'ōwili e like me ka'ōwili. Ma hope o ka hoʻopihapihaʻana,ʻaʻole e hemo.
- E kau ma kahi pīpī me ke kīpī, i uhiʻia, a ala hou a hiki i ka nui o ka nui.
- ʻO ka umu hehi a 350 kapuaʻi. E hoʻoluli i nā'ōpili o nā'ōwili me ka wai momona hou. E puhi i ka 45 mau minuke he 60 a hiki i ka'ōniuʻana i nā'ōmole.
- E lawe i ka umu a me ka maloʻo. Hoʻopili keʻala me nā mea hana 'sugar, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 220 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 70 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |