Hoʻohuiʻia nā pūpū ma kekahi mau meaʻai hou e kōkua iāʻoe e lilo i ka kaumaha
Eia 4 mau laulā a maʻalahi hiki ke hoʻohui i kekahi mahele o ka poho kaumaha no ka hoʻomaikaʻiʻana i kāu mau hopena ma muli o nā mea hou iʻikeʻia i ka honua o kaʻikepiliʻenehana kūpono.
Hōʻike nā hōʻike i kekahi mau mea i loaʻa i nā meaʻai hou e kōkua iāʻoe e lilo i ka kaumaha. No laila e hoʻopoina i nā hua'ōlelo a pau a me nā pahu a me nā gimmicks a hoʻomaka i ka liloʻana o ke kaumaha i loko o keʻano maikaʻi, kūlohelohe, kūpono aʻike pono.
Maʻaneʻi e aʻo aiʻoe e pili ana i kēia pūhui kūikawā, he aha nā hua a me nā mea momona i loaʻa i nā mea kiʻekiʻe loa, a me ka wai a me ka mea'alaniumona e hoʻopuka ai i ka meaʻoi loa.
ʻO ka mea huna
ʻO nā huaʻaina iʻoi loa aku i nā hua a me nā mea kanu e like me ka Mediterranean Mediet ua ho'āʻo pinepineʻia aʻaʻole hoʻi e lilo iʻoi aku ka maikaʻi ma ka paʻakikī kaumaha.
Akā,ʻaʻole maikaʻi nā hua a pau a me nā meaʻai no ka pohō kaumaha. E hōʻalo i nā mea kanu momona e like me ka palaoa, ka pī a me ka uala, a me nā huaʻono loa e like me nā alani, ka maiʻa, nā'āpana, cherries, nā hua waina, mango, pineapple a me nā pears.
ʻO nā hua a me nā momona iʻoi aku ka maikaʻi no ka pohō kaumaha,ʻo nā mea liʻiliʻi ma ka index glycemic a kiʻekiʻe loa i ke fiber e like me ka soya, nā hua, nā'ōhiʻa, nā hua o ke kepau (kalapona, kale, kāpena, broccoli) a me nā pepa.
ʻO nā Pūlā
ʻEhā mau meaʻai i loaʻa i loko o kekahi mau meaʻai i hoʻohuiʻia i ka pohō kaumaha.
ʻO ka mua, he enzyme i kapaʻiaʻo AMPK. Loaʻa iā mākou ka pae kiʻekiʻe loa o kēia pūpū i nā lāʻau uliuli, ka huaʻopa, ka'ōmaʻa me ka pepa cayenne. Mālamaʻo AMPK i kāu me ka hana i ka hopena e hoʻonui ana i nā calories a me ka pohō kaumaha.
ʻO ka lua o ka waihona he resveratrol ka mea i loaʻa i loko o kaʻili o blueberries a me nā hua waina. ʻO Resveratrol ka mea nui o ka noiʻi. I loko o nā haʻawina holoholona, ua loaʻa kēiaʻano i ka hoʻemiʻana i ka uluʻana o nā mea momona.
ʻO kekahi keokeo.ʻO kēia pūpū kahi kiʻekiʻe loa ma kaʻaila.
Ua loaʻaʻo ia e hoʻonui i ka hana o ka AMDK enzyme ahi i'ōleloʻia ma luna, a like hoʻi me ka resveratrol ka mea momona i ke kino o kaʻiʻo.
ʻO ka hopena,ʻo ka capsaicin, i loaʻa i loko o ka pepa cayenne, ua hōʻoiaʻia e hoʻonui i ka momona o ka momona, a hoʻoulu paha i ka AMPK.
ʻO ka huiʻana o ka fiber
ʻO ka fiber he mea nui i loko o kekahi o ka hopena paʻakikī kaumaha no ka mea e hoʻonāʻia ana e mākou a kōkua i ka'ōnaehana'ōpena ma o ka hoʻomaʻemaʻeʻana a me ka hoʻohaʻahaʻaʻana i ka papipū.
ʻO nā huaʻikuʻu, nā mīkeke, nā lālā, nā strawberries, nā'ōleʻa a me nā bele he mea kiʻekiʻe loa i loko o ka fiber, e kālai ana i ka papa inoa o nā meaʻai waiwai.
Nā Recipes Best
Eia kaʻu mau leʻaleʻa punahele o kēia mau mea momona huaʻai a me nā huaʻai i loko o ka meaʻono a me kaʻono maikaʻi
"Apple Apple"
- 2 Pāleka
- 1/4 Kapiʻi
- 2-3 haʻalele iā Kale
- Ka pahu o Carnne Pepper
- No kaʻono momona nui e hoʻonui i 1-2 kīla o Soy Milk
"Ikaika Blueberry"
- 1 kaona Blueberries
- 1 Apple
- 1 Peʻi Bell
- Ka pahu o Cayenne pepa
- No kahi mea leʻaleʻa maikaʻi e hoʻokomo i nā kīʻaha 1-2 o Soy Milk
E hana i kāuʻike pono'ī me nā hui pūʻana o kēia mau mea make.
E hoʻomanaʻo i ka loli maikaʻi a me ka maikaʻi o ka kaumahaʻaʻole i ka meaʻai wale nō - e hoʻokomo i ka hoʻomehana maikaʻi a me ka hiamoe no ka holomua.