ʻO ka pūʻano bean keʻokeʻo Serbian - pasulj - he lāʻau pale-a-ka mea i hiki ke hana me kaʻaiʻole. ʻO kēiaʻano me kaʻiʻo. Hanaʻia ka'ōpena pīpī Serbian maoli me ka piʻa keʻokeʻo (tigervac), akāʻo ka hanaʻana i nā pīni'ākau nui. Hiki ke hoʻomaʻemaʻeʻia ka'ōpū me ka zafrig (roux), inā makemakeʻia, a iʻole kahi i hoʻomaʻemaʻeʻia. Makemake au i kuʻu pila. I ka manawa iʻikeʻia ai kahi kīʻaha'āina, ua lilo ka pasulj i meaʻoluʻolu nui i Serbian dish iʻike pinepineʻia ma nā haleʻaina nani.
NĀ HANA: Hoʻopoe i nā pi i ka pō a me ka wai. E waiho i kahi mea kuke me ka'ūmū paʻi ma kahi o ka ham hock a me nā mea i koe.
Ka mea e pono ai
- No ka Mupa:
- 1/2 paona pīneto piʻo a me nā pīnī Northern Northern, holoiʻia
- 16 kapu wai anuanu
- 1 1/2 paona ham hamani aiʻole iwi iwi a hoʻohana paha i ke ala pōkole ma luna
- ʻO ka paʻakai a me ka pepa eʻono
- 3
- kāloti , peeled a me ka sliced a iʻole ka mea kanu
- 3 pā'ālua
- ʻo kaʻualaʻulaʻula ,'ōpala aʻokiʻoki i nā'āpana pili
- 2ʻanuʻu wili, kahi pāʻani liʻiliʻi
- 1 'ōlaku ka liʻiliʻi, ka meaʻokiʻoki
- 1 ka'ōlapala keʻoleʻa, kahi'āpala
- No ka Zafrig (Thickener):
- 4 punetineʻaila
- 4 punetēpuni ka palaoa
- 1 punetēpona kaʻona aiʻole
- paprika maikaʻi
Pehea e hana ai
- I loko o ka ipuhao nui, nā pī, ka wai, a me ka ham. E lawe mai i kahi maʻi, e hoʻonāukiuki i kekahi manawaʻaʻole paʻa nā kīni, a me ka paleʻana i kēlā a me kahi pahuhu e piʻi i luna. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. ʻO ke anuanu a hoʻonele i hoʻokahi hola.
- E hoʻoulu i nā mea kanu, hoʻihoʻi i ka maʻihe, e ho'ēmi i ka mahana a hoʻomau i ka simmer no 1 mau hola aʻe. Wehe i kaʻiʻo mai ka iwi ham aiʻole ka iwi ham a hoʻi i ka mihupa.
- Ināʻaʻole lawa ka mīpī, hiki iāʻoe ke hoʻonui i ka zafrig koho aiʻole ka lahilahi. I loko o kahi liʻiliʻi liʻiliʻi, e hoʻonui i kaʻaila a me ka palaoa a me ka kuke a hiki i ka māmā. Hoʻopiliʻia ka paprika mai ka wela, e hoʻoulu maikaʻi. E hoʻi i ka wela wela a hoʻouka hou i ka pī bean 1, e hui pū me ka maikaʻi. E hoʻokuʻu hou i loko o ka paila baila a hui pū me 5 mau minuke a hiki i ka māʻonaʻana o ka mīpala i kāu makemake.
- E lawelawe i nā ipu kukui i hoʻonaniʻia me kahi pālaʻi pāʻani inā makemakeʻia. Hoʻopono maikaʻiʻo ia i ka lā aʻe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 287 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 44 mg |
| Sodium | 989 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 8 g |
| Pāmua | 20 g |