ʻAʻohe mea paʻakikīʻole kaʻaila me ka gluten-freeʻepa momona maikaʻi loa! ʻO ka'ōmole punahele Gluten-free ka mea i emi iho ma mua o 20 mau minuke e hana ai, me kaʻala hou.
ʻO ka'ōmole punahele Gluten-free ka mea maʻamau no ka mea hiki iāʻoe ke hoʻohana ia mea e hana i nā mea laulā maʻamau e like me ka'opi palapalinaʻole .
Ka mea e pono ai
- 8 ounce i nā kānoa sliced
- 1/4 ke kīʻaha momona nā'āpanaʻono
- 2 min
- nā kāleka kākā
- 3 punetūpēpē
- 4 punetēpili kaʻaila i ka laiki hānai gluten-free
- 1 ka pele i ka meli kalo mīniki maʻemaʻe
- 1 ka mīkiniʻulaʻula a iʻole ka waiū
- 1½ teaspoon ka paʻakai aiʻole eʻono
- 1/4 teaspoon pepa ka meaʻai
- E kope me kaʻalani hou
- basil (koho)
Pehea e hana ai
- ʻO nā hauhaʻi, nā aniani, a me ke kāleka me ka waiū i loko o kahi kōmā 3-Quake i kahi mahana wela no kahi o 3 mau minuke. E kāpīpī i ka palaoa līlū-ʻole i ka palaoa a me ka hoʻonanea e hoʻopili i ka palaoa i ka laiki. E hoʻomau i ka kukeʻana i nā mea kanu me ka'ōlaʻi laiki i ka hoʻouluʻana no 2 mau minuke.
- Hoʻopili mālie i ka'ōhinu moa liʻiliʻiʻole a paʻi e hoʻokuʻi. E hoʻomoʻa i kaʻaila aiʻole ka waiū a hoʻomau i ka kukeʻana ma ka mahana wela a hiki i ka hoʻopuniʻana o ka'ō. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
Hoʻomaopopo : E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 274 |
| Ka nui o ka momona | 20 g |
| Ka momona | 13 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 60 mg |
| Sodium | 414 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |