ʻO kahi meaʻono a me nā meaʻono i hoʻonāukiukiʻia. Hoʻolālāʻoleʻoe e hoʻohana i kahi kīʻaha lima lima, kahi hāmole lalo, aiʻole ka huelo ma kahi o ka tri-tip. E hāʻawi i kēia'okena ma kahi o hoʻokahi hola i loko o ka waiunu ma mua o ka kukeʻana.
ʻO ka papa inoa o nā meaʻai ua lōʻihi ka lōʻihi, akā nui nā meaʻala i loaʻa iāʻoe i loko o kāu hale lole, a hoʻonui lākou i ke keʻa i ka pā. E mālama i ka nānāʻana i nā hua'ōlelo. Pono nō ia e maʻalahi i ka wā e hanaʻia ai. Inā makemakeʻoe eʻoki i kahi'āpana iʻa , e lōʻihi ka lōʻihi.
Ka mea e pono ai
- E hoʻopili i ka'āpana
- 2 punetēpuni kalo
- 1 teaspoon aniani lulu
- 1/2 teaspoon chipotle chile lepo, koho
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1/2 teaspoon kumini kumumana
- Kāhea pepa kakanua
- Kāhea pepa kakanua
- Dash honua pepaʻeleʻele
- 2 hui pūʻailaʻaila
- 2 punetēpō balsamic vinegar
- 2 teaspoons Haʻawe maikaʻi
- 1 kahi palaoa pipi, kahi pāʻona 3 paona
- ʻO nā meaʻai
- 2 i ka 2 1/2 paona pipi pālaʻi, iʻokiʻia a iʻokiʻokiʻia i loko o 1 a 2-inihi keneta
- 1 kahiʻoki nui,ʻokiʻia i loko o ka wili
- 4 nā kāleka nui, hoʻohāhāʻia a iʻokiʻia i ka lōʻihi aʻokiʻoki i loko o nā'āpana 1 i 2-ini
- 2 hui pūʻailaʻaila
- 1 teaspoon nā paʻi pā'ū maloʻo
- 1 teaspoon mīmū maloʻo
- 1/2 teaspoon'ōmaʻakoʻa lauoho maloʻo a basil paha
- 1/2 teaspoon mīlī mīpī maloʻo, koho
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1½ kapu
- ka bipi pipi , kahi maikaʻiʻole
Pehea e hana ai
- Hoʻohuiʻia i loko o kekahi pola kaʻaila līlū me ka līpī lūlū, ka pauku chipotle (inā e hoʻohana ana), 1/2 teaspoon o ka oregano, ka kumini, ka pepa cayenne, ka'ōwili o ka pepaʻeleʻele, 2 punetēpona o kaʻailaʻaila, a me nā teaspoon 2 o kaʻaila o Worcestershire. E lepili i ka'ōhinu'ōniu a pau a waiho i kahiʻekeʻai meaʻai. E hoʻomau a waiho i ka moku marinate no hoʻokahi hola a iʻole ka pō.
- E kanu i kaʻuala, ka'atika, a me nā kāloka i ka 6 a 7-quart i ka mea kuke. Drizzle me 2 punetēpona o kaʻailaʻaila a hoʻohui i ka pāʻina, kamaryla, 1/2 teaspoon o ka'agagano ka basil, ka pahu, 1 teaspoon ka paʻakai, a me ka 1/4 teaspoon pepa. ʻOhi i ke kapaʻeleʻele.
- E kau i ka'āhinu'āniu ma nā huaʻai. Hoʻohui i 1/2 kīʻaha o ka meaʻai pipi.
- E uhi a eʻaila i LOW no 6 a 7 mau hola, aiʻole HIGH no ka hola 3.
- E hoʻoneʻe i kaʻiʻo i kahi papa eʻokiʻoki ai a mahele. E lawelawe i ka'āpana iʻa me nā huaʻai a me kekahi o nā waipahili wai i hōʻiliʻiliʻia ma ka mea kuke kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 879 |
| Ka nui o ka momona | 37 g |
| Ka momona | 13 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 271 mg |
| Sodium | 724 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 6 g |
| Pāmua | 93 g |