Hanaʻia ka papahana me ka aioli

ʻO Whitebait kekahi'ōlelo Pelekānia kahiko no kahi iʻa liʻiliʻi liʻiliʻi, ua hoʻouluʻia i loko o ka palaoa a me keʻano o ka pīpī, a ke aloha nui nei nā Brits iā ia.

Hiki iāʻoe keʻai i nā iʻa a pau, akā, no ka mea, heʻoi aku ka liʻiliʻi o ka'ōmaʻomaʻo ma mua o kou lima poli,ʻaʻohe nui. Māhuahua nā lāhui i nā iʻa liʻiliʻi hohonu, aʻo ka iʻa maikaʻi loa he mau hōʻailona polu i loaʻa i nāʻoihana o'Asia .

E helu ma waena o hoʻokahi hapahā a me hoʻokahi hapakolu o ka paona ma kēlā me kēia kanaka, ma muli o ko lākou makemake. Makemakeʻoe i kahi'anena paʻi no kēia; aioli, he meaʻono a maikaʻi e paʻi maikaʻi me ka iʻa lawaiʻa, hana maikaʻi maʻaneʻi.

Ka mea e pono ai

• 1 paona iʻa nui loa, e like me nā hae kahiko
• 1 punetakai ka paʻakai (kahi lepo maikaʻi)
• 1 kīʻaha palaoa (kumu holoʻokoʻa)
• 1 i 2 kapuʻaila no ke kāhili
• 4 i ka 8 lemon

Pehea e hana ai

1. E koho i kāu iʻa e nānā i nā mea maikaʻiʻole. Keʻimi neiʻoe no kahi e wāwahiʻia ai nā bellies. ʻO kēia mai nā enzymes i loko o ka iʻa e haki i lalo. Hoʻopili i kēia mau mea a hoʻohana wale i nā mea maikaʻi, hoʻonāniuki e like me nā kukama (ʻaʻole e like me ka iʻa paʻakiki) a me nā maka maka.
2. E hoʻomau i ka paʻakai a me ka palaoa.
3. E ninini i kaʻaila i loko o ka pīkoi hao a mea'ē aʻe paha e pono ai a hoʻomehana iā 350 F no ka mahana wela.

1. E hoʻomaʻemaʻe i ka iʻa i loko o ka palaoa a me ka hoʻoluliluliʻana i ka keu. Hiki i ke kīpili, e hoʻohuli iā lākou no lailaʻaʻole lākou e pipili pū, no ka 2 i 3 mau minuke.
2. E hoʻomoe i kahi kāwili wiliwili aiʻole nā ​​kāwele pepa. Inā e hana nuiʻoe, e wela i ka umu no ka mahana a waiho i ka iʻa i ka umu a hiki i ka wā e mākaukau aiʻoe e lawelawe no ka mea he mea nui ka lawelaweʻana i ke keʻokeʻo o ka wela.

Pehea e lawelawe iā Whitebait

Ke kuʻupaʻaʻia nā iʻa a pau, e lawelawe me kahiʻalani e like me ka aioli me kekahi mau lemon a me ka beha inu. He meaʻono nō hoʻi ka Whitebait me ka milo mayonnaise.

Ma keʻano he meaʻai i waihoʻia e ka lima pale, makemake nuiʻiaʻo ia he koho nui loa e like me ka mea makemake a hapa paha o kahi papa inoa pāʻina. Ma kēlā mau kumu,ʻo ka whitebait, ka iki, a me ka pia ka mea āu e pono ai.

E like me ka nui loa o nā iʻa momona,ʻo nā mea kīnaha Farani ke laulā maʻamau inā makemakeʻoe eʻai i kaʻai mai loko mai o kēia mau iʻa. Hana pū kēia me ka'ola punahele a me ka salamoa palolo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	265
Ka nui o ka momona	9 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	68 mg
Sodium	2,216 mg
Nā Carbohydrates	21 g
Fiber Dietary	3 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.