He wahi maʻalahi kēia o ka'ōhū-mīni mīmū, heʻano Southern Southern me nā'ōpoki'ūpī palaoa i'ōwiliʻia, a pinepineʻia e ka pele. ʻO ka'ōpena cube kaʻokiʻoki o nā meaʻai i hoʻohanaʻia i nā kāpena'ōmaʻomaʻu. Ma luna o luna a ma luna paha o ka lolo, ka inoa o ka'anakena i kona inoa mai nā'āpana'āina i waihoʻia ma kaʻiʻo ma hope o ka hana maʻalahi i ka hanaʻana.
Ua like nō me ka Wienerschnitzel, kahi kīmīmī German o nā mea'ūpala a me nā mea'ūpala paʻi-paʻiʻia, ua kīʻia e ka poʻe Germans ke laweʻia mai i ka'ĀkauʻAmelika. ʻOiai ua hiki ke hoʻololi i nā hua'ōlelo i hoʻopiliʻia i ka'āina a me ka moa-moa,ʻo kekahi poʻe keʻike i ka'āina-i'ōniʻia e like me kaʻokiʻoki kalo i'ōwiliʻia me ka palaoa, pan-i'ōniʻi a lawelaweʻia me ka momona'ōmaʻomaʻo, a me ka moa mīniʻia e like me kaʻaiʻana i nā hua, pan-fried a i ka wā i kahihiʻia.
ʻO ka'ōpala o keʻano maʻamaʻi maʻaneʻi, e hoʻohana wale ana i nā meaʻalaʻelua wale nō - ka mīmoa o ka mīpona mushroom a me ka waiū - e hana no ka mea wikiwiki wikiwiki wikiwiki.
Ka mea e pono ai
- 1/2 kīʻaha i ka palaoa a pau
- 1/8 teaspoon pepaʻeleʻele
- 1 nui nui
- 2/3 ka pelemele
- 1 ka pele i nā'ūpī liʻiliʻi loa (e pili ana i 20 a 25 mau mea kālai, aiʻole e hoʻohana i nā pahū kūmara)
- 4 nā kuhukū (kahi pākahi 1 paona)
- 3 punetēpī ka pōkile
- 1 (10 3/4 u)
- ka meaʻono o ka mīmakai
- 1 ka waiū
Pehea e hana ai
- ʻO ka umu hehi a 200 F ka mahana.
- E hoʻohui i ka palaoa a me ka pepa i loko o kahi pāpaku.
- E pīpī i ka hua iʻa a me ka mīmūmū a nininiʻia i loko o kahi pālua pāpaku.
- Hoʻopili i nā kuhū aiʻole nā kīʻahaʻole i kīnāʻia i loko o ke keʻena shallowʻekolu.
- Hiki i nā pīpī i ka palaoa, e komo i loko o ka momona, a laila eʻaʻahu me nā kuhū'āpana, e hoʻokomo me nā lima inā pono e kāhiko keʻokeʻo. E like me ka uhiʻia o kēlā me kēia'ā'ī, e kau ma kahi pepa pani e uhiʻia me ka pepa alumini a pepa pepa.
- Hoʻopōlele i ka pōkole ma kahi ākea nui ma luna o ka mahana-wela kiʻekiʻe. ʻO ke kaiʻo Cook, ma ke kīpili, inā he pono, no 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole ia a hiki i ka'ōniʻomaʻo nani a mālaʻia. E like me ka hoʻopauʻana, e kau i kahi paepae ma kahi pepa baking (e lawe mua i ka pepa a pepa paha a hoʻolei). E kau i nā paepae i loko o ka umu wela ma ka hanaʻana i ka momona.
- E hoʻokuʻu i ka nui o ka momona momona mai ka skillet, e waiho ana i nā dregs, aiʻole nā'āpana browned.
- E hoʻomoʻa i ka pipi a me ka waiū i ka pilo skillet, e hoʻoulu a me kaʻokiʻana i nā piko browned mai ka lalo o ka skillet. E hoʻomau i ka kuke, e hoʻonāukiuki pinepine, a hiki i ka uluʻana i ka maʻi.
- E lawelawe i nā mokuahi me ka mea wela a me ka momona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 688 |
| Ka nui o ka momona | 32 g |
| Ka momona | 11 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 303 mg |
| Sodium | 990 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 5 g |
| Pāmua | 51 g |