ʻO kēia mau meaʻoluʻoluʻo Horserale ka mea maʻa mau i koʻu hale i ka hāʻuleʻana a me ka hoʻoilo i ka wā e ulu ana ka horseradish i ka wā, a ke hoʻomele nei au i kaʻoi aku o kaʻoi aku o ka maikaʻi ma mua o ka pono o kona wikiwiki. ʻO ka Horseradish he kumuʻaina, a uaʻano maikaʻi konaʻano; inā makemakeʻoe i kahi meaʻoi akuʻoiʻoi,ʻoi liʻiliʻi, e ho'āʻo me kāu meaʻai punahele-a-root punahele.
Inā makemakeʻoe i kekahi mau manaʻo kūikawā i ka pehea e hoʻohana ai,ʻo kaʻoi aku ka maʻalahi a me ka maopopo loa kahi kahi āu e lawelawe ai i ka horseradish iʻole: ma kaʻaoʻao o ka bipi mīnū e like me ke kuʻi mua (Uaʻikeʻia wau e popo i kahi dollop o ka mea iʻaiʻia ma luna o kahi kaiʻai , pēlā pū). Ke makemake nei au e lawelawe i ka wā e hoʻolapalapa ai au i nā puʻu o ke kauwela e like me Lamb Stew a iʻole kēia French Beef Stew . Hoʻokomoʻia kekahi kīnaʻi maikaʻi o kahiʻala i keʻoluʻolu, nāʻala like me ka Spinach Soup a me Borscht paha.
Makemake wau e hoʻopoina e kuhikuhi i ka maikaʻi o ka hopena o ka hopena o Latkes , aiʻole ka nui o nā meaʻono'ē aʻe a pau ( kohlrabi fritters a me nā zucchini fritters he mau koho maikaʻi loa). Hiki iāʻoe ke hoʻohui i kekahi spoonful i kaʻualaʻuala ,ʻo ka huila potato-horseradish kekahi mea lanakila.
Ka mea e pono ai
- 1/2 kaʻaila'alapulu (aiʻole
- ka huapalapalaʻaila , aiʻole ka momona kaumaha)
- 1-2 Pāpaʻi
- ʻo ka horseradish (kahi i hoʻoulu ai i ka horseradish hou,ʻaʻole i ka meaʻono)
- 1 ka paʻakai (ke kai maikaʻi, eʻono ai)
- 1 ka maloʻeleʻele (kahi lepo hou, eʻono ai)
Pehea e hana ai
Inā hoʻohana i ka momona kaumaha, e paʻi māmā i ka mea mua e hoʻomaʻamaʻa ia mea i hiki ai iāʻoe ke kala i nā mea. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i ka pehea eʻaila ai i ka wai no nā manaʻo. Ināʻoe e hoʻohana i ka'ailapalapala, hiki iāʻoe ke hahau i kēlā , inā makemakeʻoe i kahi kikokikona māmā.
E hoʻopili pū i loko o ke kīʻaha liʻiliʻi i ka'ōmole e hoʻohana neiʻoe me ka horseradish. E hoʻomaka i ka hoʻonuiʻana i 1'eneha ka hapalua o ka horseradish, hoʻohui i nā mea a pau, a me ka meaʻono. E hoʻonui i ka nui o ka horseradish no ka mea hou.
E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
E mālama koke a mālama paha, e uhi a paʻi hoʻi, a hiki i nā lāʻelua. E hoʻomaopopo i ka uluʻana o kaʻono horseradish i kona nohoʻana.
* Pehea e koho ai i kahi base base e hoʻohana ai? ʻO kaʻaila kirimino ka meaʻoi loa loa o ke kohoʻana, a maʻalahi kona mauʻeleʻele lahilahi i nā mea, aʻo kona puʻupuʻuʻoluʻolu he leʻaleʻa maikaʻi ia me kaʻoi aku,ʻo kekahi manawa he meaʻono nui loa o ka horseradish. ʻO ka meaʻala maikaʻi he kirimalie ka'apialoha Feriana wahine, heʻano liʻiliʻi loa ia, heʻuʻuku iki iho kaʻike, a heʻuʻuku hoʻi iʻoi aku ka nani; ʻikeʻoe iā ia i nā hale kūʻai kūikawā kūikawā aiʻole hiki iāʻoe ke hana iāʻoe iho . ʻO ka huaʻawaʻawa, iʻole i hahauʻia, e hāʻawi mai i kahi hua maikaʻi a maikaʻi loa. Ua maikaʻi lākou a pau, kēlā mea kēia mea i ko lākou pono pono'ī, no laila e koho me ka wiwoʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 30 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |