ʻAiʻia kēia'ōpēpī me nā pēpē kaulua i'ōwili'ō'ō. Loaʻa iā ia kaʻono o kahi'ōpili'ōpili'ōpili, akā, me kahiʻokoʻa: ua hoʻohanaʻia ia he meaʻono. ʻO ke kīʻaha kūpono ke hāʻawiʻia ma ka hāʻule hāʻule a hoʻokūkū paha i ka hāʻina hoʻokūkū. E mālama i ke kīpona mai kahi kīʻaha aiʻole e hoʻomau i ka mahana i loko o ka 2-cup aiʻole 1-quart mau mea kuke .
ʻO ka papahele he meaʻai i ka meaʻai hanaʻai i ka meaʻai hale, akā, hiki iāʻoe ke hoʻohana iʻelua pāpaʻi o ka paila palaoa refrigerated.
Ka mea e pono ai
- Mele Apple:
- 5 i 6 mauʻala (e pili ana i 6 mau pahu i hoʻokuʻuʻia)
- 2 punetēpō wai wai lemon
- 1/3 kapu kīʻaha koko
- 2 punetēpuni ka palaoa āpau
- 2 punetēpeli kalo bale, ka sihu kōpui gula a me ka paʻalina'ilina
- 1'eneʻena kapuni
- 1 1/2 teaspoons ka mea kanu'alamona
- Nā Pākīpika Pākī Paʻa:
- 3 mau kīʻaha palaoa pāʻani (13 1/2 auneke)
- 1½ teaspoon ka paʻakai
- 1/2 ¼ i ka palaoa
- 3 teaspoons ke kō
- 2 ka 'ākau i ka wai anuanu,ʻokiʻoki i'āpana
- 8 i 10 mau paʻakai punetūpuni
- 1 nui nui
- 1 i ka wai puna wai
- Mele Kalikimaka:
- 2 punetēpē ka paʻakai
- 1/2 teaspoon ka'alamona
Pehea e hana ai
- Peel i nā'ōlaʻa, e hoʻomau i kā lākou a laila eʻoki i loko o ka pahu. Eʻoki i ka wina.
- E kau i nā'ōpū i'ōpala i loko o ka'ōmole me ka wai lemon, ka sukamaʻeleʻele, 2 punetēpē o ka palaoa, ka paʻakikena kulina, 1 punetēpona o ka waiū, a me 1 teaspoon teaspoon o ka launamona. E hoʻolālā i ka hui. E lawe mai i ka'ōpēpi'ōpiopio i kahi hoʻomehana ma kahi mahana wela. E hoʻohaʻahaʻa i ka wela ma ka haʻahaʻa a hoʻomau i ka kukeʻai, pinepine pinepine, no ka hola 12 i ka 16, aiʻole a hiki i ka wa eʻoluʻolu ai nā'ōleʻa. Inā lahilahi ka paila, e hoʻohui i kahi wai liʻiliʻi.
- E puhi i ka umu a 350 F
- Kāleʻa pālua me ka pepa pepa.
- I ka papa hanaʻai, hoʻohui i nā'ōmole 3 o ka palaoa, ka paʻakai, ka paʻi paʻi, a me 3 teaspoon o ke kō. Hoʻopili i ka mea maloʻo. E hoʻokuʻi i ka paila a me ka pulse e pili ana i 6 mau manawa, aiʻole a hiki i ka manawa e like me ka nui o nā peʻa liʻiliʻi. ʻO Drizzle e pili ana i 8 punetēpē o ka waiʻilikai ma loko o ka'ōpala o ka meaʻai ma ka pulsing. E hoʻonui hou aku, e like me ka mea e pono ai, a hiki i ka hoʻomakaʻana o ka paila e hoʻokumu i nā popo liʻiliʻi
- E hoʻohuli i ka palapalapala i waho o ka lepo a me ka hoʻolālā i kahi'ōpala i'ōwiliʻia. E'ōwiliʻia i loko o ke kāpili'ilika a me ke kau maloʻo no ka 10 i 20 mau minuke.
- E'ōwili i ka palapalapa e pili ana i ka 1/8-ini ka lahilahi ma luna o ka lepo. Eʻokiʻoki i nā lau a iʻole nāʻano likeʻole a kau i nā paʻi'ūpala pepa.
- E hoʻohui i ka hua me 1 punetēpuni o ka wai ; ka pīpī no ka huiʻana. ʻO ka'ōmaʻomaʻo māmā i kēlā me kēia'āpana pīpī me ka hui. No nāʻano lau, e hoʻohana i ka niho niho a iʻole ka skewer i nā māmā māmā ma luna o nā lau.
- E hoʻohui i nā 2 punetēpuni o ka hulu nui i ka 1/2 teaspoon o ka kinamona. E kāpīpī ma luna o nā pēpē pie.
- Eʻai i nā'āpana pākani no kahi 15 i ka 18 mau minuke, aiʻole a hiki i ke keʻokeʻo pale a me ka māmā.
- No ka lawelawe, e hou i kaʻaila apu a lawelawe i ka mahana i loko o ke pola me kaʻupena'apena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 40 mg |
| Sodium | 208 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |