Hiki ke hoʻohanaʻia ka hoʻoheheʻe o ka tuna e like me ka meaʻai, kaʻaina awakea, a me kaʻaina ahiahi a kaʻohana me ka paʻi a me ka piʻi piila a me nā maʻalāla i hoʻopiliʻia a me ka saladi i hoʻopiliʻia. A aloha nā kamaliʻi iā lākou! Hoʻopiliʻia ka saladi ma luna o ka paʻipaʻi Pelekane i nā kuʻiʻai a laila hoʻokomoʻia me nā'ōpuni a me ka paʻakai. Kūheʻe ka tīhi ma lalo o ka broiler.
No kahi wikiwiki wikiwiki a me ka maʻalahi, e hoʻoholo i kēia mau mea hoʻonani maikaʻi.
Ka mea e pono ai
- 4 English muffins (māhele a māmā māmā)
- 1 hiki (6 i 7 'auneke) keʻokeʻo keʻokeʻo i ka wai (kahe)
- 1/4 kapu celery ('āpana)
- 2 i 4 punetēpeta ka'akiʻona uliuli (me ka lahilahi o ka palaoa)
- 1/4 kapu mayonnaise
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
- ʻEwalu mau'ōlani lahilahi
- 8 pālua Cdardar (aʻo Monterey Jack, aʻAmelika paha)
- 2 punetēpeta ka'ōmaʻomaʻomaʻi (paʻipaʻi)
- Kupa i ka 'aina honua hou
Pehea e hana ai
- Heʻena umu i 350 F.
- E hoʻolālā i nā mīkini'āpana ma kahi pahu kukui i'ōwiliʻia me ka'ōmole a me ka moena pilakeke.
- I loko o ke kīʻaha hanana, e hui i ka tuna me ka mea loli, 2 a 4 punetēpeta ka'ōmaʻomaʻi mau, a me ka mayonnaise; hoʻopili i nā mea pono a pau. E hoʻomaha i ka paʻakai a me ka pepa eʻono.
- Hoʻokomo ka pīpī pīpī ma luna o nā muffins. ʻO kēlā me kēia pūwīwī me kahi'āpana'ōmole o nā tōmato. E kīʻaha no 8 mau minuke; i luna me ka palaoa i ka palaoa a laila e hoʻokipa i kahi 2 mau minuke, a hiki i ka hoʻoheheʻeʻia o ka paʻakai. E kāpīpī i kēlā me kēia kāpanu me ka'omaʻomaʻomaʻomaʻa a me kahi meaʻeleʻele aʻeleʻele paha.
E lawelawe ana 4 i ka 8, ma muli o ka makemake a me ka lawelaweʻia paha i kaʻaina awakea a me kaʻaina awakea paha.
Hiki iāʻoe ke like
Hoʻolālāʻo Sala me nā'ōpū a me ka piʻi
Hoʻopiʻia nāʻanuʻu Tuna Sandwich me ka palaoa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 276 |
| Ka nui o ka momona | 17 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 43 w |
| Sodium | 444 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 15 g |