ʻO ka pipi strofnoff he lūlū Lūkini kūʻokoʻa ia e hui mau ai i ka'āpana o ka hau me kaʻalaniʻulu kawa a me nā halo. I kēia lā, hoʻohana mauʻia ka pīpī pīpī ma luna o ka laiki a me nā puaa huamoa, e like me ka mea i laweʻia ma waho o ka meaʻaiʻole i ka papahele kahiko. E hoʻohana i nāʻokiʻoki o kahi kai e makemake aiʻoe. ʻO ka kūʻaiʻana i nā'aupili hiwahiwa e mālama iāʻoe i ka manawa e like me ka nele o kaʻokiʻoki. Hiki iāʻoe ke kūʻai iʻelua mau moku nui a māhele iā lākou iho.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
ʻO kahi kumu nui e hoʻomanaʻo ai inā e hoʻokaʻawale anaʻoe i kaʻiʻo. E noʻonoʻo aʻokiʻoki i "ka huapalapala" o ka meaʻai e mālama ai i ka "stringy."
Ma keʻano o ka hoʻololiʻana i keʻano o ka beef stroganoff e lawelaweʻia,ʻaʻole ponoʻoe e pili i ka laiki a me nā noodle hua manu e like me kēia mea i hoʻomaopopoʻia. E ho'āʻo i nā noodles puamele a hoʻonui i ka meaʻala me kaʻaila chili wela. Hiki iāʻoe ke noʻonoʻo e hoʻonui i ka māmā a me kaʻai. Ināʻaʻole kahi koho a ka hakuʻai, e hana pono nā pipiʻai wale nō. Hiki iāʻoe ke loaʻa aku nā meaʻai ma mua o nā'ahuʻula a iʻole paha. Hiki iāʻoe keʻai i ka pipi beef me ka waiho wale i nā noodles. A inā heʻuʻukuʻoe i ka bipi, hoʻonui iā ia me nā momona e like me ka sliced zucchini.
Ka mea e pono ai
- ʻO ka 20 a 24 mau ounce o ka pipi momona
- 1 ka'eneha paona pepa pepa (kahi pālahalaha, aʻoi aku i kahi mea'ē aʻe)
- 1 teaspoon ka paʻakai (aʻoi aʻe i ka mea'ē aʻe)
- 1/4 kīʻaha me 2 punetēpona o kaʻailaʻaila (māheleʻia, me nā mea'ē aʻe no ka pipiʻana)
- 2 kīʻaha kapu (ʻokiʻoki
- kaomi a me nā pūniki crimine )
- 2 ka'uneʻena punetē
- 1/2 kīʻaha bipi (or
- kaʻohi huaʻai )
- 2/3 kapu soy yogurt
- 1/3 kapu
- ka waiū
- 1'enela sinapona (Dijon)
- 8 ounces egg noodles (wide)
- ʻAla: pā pā
Pehea e hana ai
- E peni i nā pūpū me ka pepa a me ka paʻakai. E hoʻonā i hoʻokahi punetuneʻailaʻaila i loko o kahi alamoʻo kaumaha ma luna o ka liʻiliʻi-wela nui a me ka kukeʻana i nā paepae, paʻi pinepineʻana, a hiki i ke kukeʻana e like me ka makemake, kokoke i 3-6 mau minuke. Wehe i nā paepae mai ka skillet, e hoʻonui i kahi kōpuneʻaila o kaʻaila a hoʻomoho i nā hamo a hiki i ka'ōpuʻu. Wehe i ka wela.
- E'ōpala i ka ipu wai, e hoʻokomo i nā noodles a me ka kuke a hiki wale i ka wa eʻoluʻolu. E puhi a hoʻokaʻawale.
- E hoʻonā i kaʻailaʻoliva i koe ma kahi liʻiliʻi liʻiliʻi ma luna o ka wela nui a me ka pīpī i loko o ka palaoa, e hoʻonāukiuki mau ana a huiʻia. Hoʻopili i ka meli bipi, soy yogurt, soy milk, a me ka pua Dijon a hui ponoʻia. Hoʻomaʻa a hiki i ka uluʻana i kahi paʻakai a hoʻomāhuahua i ka paʻakai a me ka pepa eʻono.
- No ka lawelaweʻana, hoʻokaʻawale i nā noodles ma nā papahana pākahi, e hoʻoulu i kaʻaila a me ka paʻi. E kau i nā kapuahi a me nā haloo ma luna o nā noodles a ninini i kaʻaila ma luna o ka pā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 803 |
| Ka nui o ka momona | 38 g |
| Ka momona | 10 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 145 mg |
| Sodium | 1,794 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 6 g |
| Pāmua | 56 g |