E hahai i kēia meaʻai a me nā kuhikuhi maʻamau no nā kīlaʻau iʻaila maikaʻi loa i kēlā me kēia manawa. ʻO kēia mauʻailaʻuala nui me ka waiūpaʻa a me kaʻaila kirimalu, aiʻole e kāpīʻia me ka paʻi a me nā chives. He nui lākou me ka pili iki i nā meaʻai,ʻo ia hoʻi i ka meaʻai me nā pūhue a me nā'āpala.
E koho i Russet, Idaho, aiʻole kahi meaʻoi aku ka'eneka kiʻekiʻe e hoʻolapalapa i nāʻuala no nā hualoaʻa maikaʻi loa, a kāpili maikaʻi loa e wehe i kahi lepo a me nā kinaʻole.
Ka mea e pono ai
- ʻE 6 mauʻuala nunui
- 1 kaʻailaʻailaʻaila
- Kōmike: Ka paʻakai paʻakai
Pehea e hana ai
- E puhi i ka umu a 350 F
- E puhi i kaʻaila ma lalo o ka wai e holo ai ka lepo; e hoʻohana i ka pahiʻoi pahi liʻiliʻi e wehe ai i nā hemahema e like me keʻoki a iʻole nā pōʻino liʻiliʻi.
- E hoʻohana i kahi kānana aiʻole'ōpala koi no ka'ō'ōʻana i kēlā me kēia pālala ma nā wahi he nui. ʻO kēia ka mea e pakele ai ka pume i ka wā e kuke ai kaʻuala.
- E kuluʻia nā pālaʻi me kaʻailaʻaila me kaʻaila, a inā makemakeʻia, e pīpī i ka paʻakai paʻakai.
- E kau i ka uala ma luna o ka umu umu ma waenakonu o ka umu. E mālama no ka 60 a 70 mau minuke, a hiki i ka wa eʻoluʻolu ai kaʻuala aʻo ka'ōnika ke komo pono i ka pailala nui loa ke hoʻokomoʻia i loko.
- Laweʻia i kahi pale aiʻole nā pākahi a hana i kahi pāpaku i lalo i waenakonu o kēlā me kēia kīlaʻau. Peel hoʻi i kahi liʻiliʻi o kaʻili i kēlā me kēia me ka liʻiliʻi i kahi liʻiliʻi o kaʻuala me kahi pua. E lawelawe pū me ka waiūpaʻa a me kaʻaila kawa, a me ka pipiʻana o nā chives, ka pā'ū, a me ka puaʻaleʻa, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 55 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |