ʻO ka'ōpena kūkōpika me ka māmā a me ka waina waina

I ka wā e hana ai i ka pipi pipi, e hoʻomālamalama ke kuke kuke. Hoʻopiliʻia kēiaʻano pīpī pipi kīhāpai me nā'ōmato a me ka wainaʻulaʻula, me nā mea kanu a me nā meaʻai. Manaʻoʻoleʻoe e hōʻano i ka meaʻai kāpena e like me kāu mau meaʻono. Hōʻalahi ka wainaʻulaʻula i ka meaʻai akā hiki ke hoʻohanaʻia nā pipiʻai inā makemakeʻoe.

Ka mea e pono ai

• 3 paʻi pīni lean, iʻokiʻia i loko o 1 cubic cubes
• 2 teaspoons ka paʻakai
• 1/2 teaspoon pepa
• 3 'aila puna puna' aila
• 1 kaʻaila lawaiʻa
• 1/2 kaʻi
• 2 cloves kele, minced
• 1 1/2 kahe wai,
• ua māheleʻia
• 3/4 kapu i ka palaoa
• 1 ka wainaʻulaʻula
• 1 hiki (14.5 'aune) nā'ōmato
• 1 ka lālā nui
• 1/4 teaspoon ka'āina thyme
• 12 mau aniani liʻiliʻi
• 6 kāloka, kahi i hoʻohemoʻia i ka'ā'ī a laila wāwahiʻia ka lōʻihi
• 12 mau'alala liʻiliʻi a iʻole 6 mau'eala alala, iʻokiʻia

Pehea e hana ai

1. E kāpīpī i ka meli bipi me 2 teaspoons ka paʻakai a me ka 1/2 teaspoon pepa.
2. I loko o kaʻaila wela ma ka skillet nui, he pipi'ōpiopio'ōpiopio ma nāʻaoʻao a pau.
3. Eʻokiʻoki i kahi 'āpiki a hamo i ka skillet. Eʻoki a hiki i ka wa eʻoluʻolu ai kaʻalani a māmāʻulaʻula. E hoʻopili i ke kālani a kuke i ka 1 minute.
4. I loko o ke kīʻaha nui a me ke kīʻahaʻuʻuku, e hoʻonui i kahi kapu o ka wai anuanu i ka 3/4 kīʻaha kīʻaha, e hoʻonāukiuki a hiki i ka mīkini maikaʻi a me ka laumā. E hoʻopili i ka palaoa i ka pāʻina o ka meaʻai a me ka mea kanu, me ka hoʻonāukiuki pinepine, a maʻalahi.

1. E hoʻololi i kaʻiʻo a me kaʻaila i ka mea kuke hana. E hoʻokomo i ka 1/2 kapu wai, i ka waina, i nā'ōmato, i nā hua baʻa, nā meaʻai, nā kine liʻiliʻi, nā kāloti, a me nā uala.
2. E uhi a kuke i ke kiʻekiʻe no 4 a 5 mau hola, aiʻole e kuke i kahi haʻahaʻa no 8 a 10 mau hola. Eʻai a me ka manawa me ka paʻakai a me ka pepa, e like me ka makemake.
3. E lawelawe i kēia pipi beef me nā pōpō hou a me ka mahana, ka palaoa'alapī , aiʻole e lawelawe ma luna o nāʻaʻahu i hoʻouluʻia i ka wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	608
Ka nui o ka momona	25 g
Ka momona	8 g
Ka momonaʻole	13 g
ʻO Cholesterol	152 mg
Sodium	946 w
Nā Carbohydrates	35 g
Fiber Dietary	6 g
Pāmua	54 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.