ʻAʻohe mea'ē aʻe oʻAmelika e like me ke apple pie, a no ka lāʻehā o Iulai. E hoʻohui i nā meaʻelua me ka meaʻAmelika nui loa e hiki iaʻu ke hana i ka'ō'ō piele! Inā makemakeʻoe e wowu i kāu mau hoaʻaiʻole i kahi pākekekeke'Amerika a pau, e ho'āʻo i kēia meaʻai. ʻAe, hiki iāʻoe ke kuke i ka apple pie i ka home i ka laʻau!
Makemake i kēia meaʻono palolo he vegan? Hoʻohana i ka hoʻoiʻopiliʻole holoholona a me ka hoʻohana waleʻana i ka marganine vegan ma kahi o ka pata.
Aloha hauʻoli,ʻAmelika!
Ka mea e pono ai
- 2 mau kīʻaha me 2 tbsp. ka palaoa (māheleʻia)
- Hoʻopiha i ka paʻakai
- 1/2ʻoki pōkole (maloʻo)
- 5 tbsp. ka wai hau (aiʻole ka nui inā pono)
- 1/4 kapu kō
- 1/2 tsp. kaomi
- 1 tsp. ka mea kanu
- 1/8 tsp. nāʻaʻahu
- 8 'ailaʻela (paʻipaʻi, e pili ana i 6 mau'ōlaʻa nui)
- 2 tbsp. wai lemon
- 1/2 kīʻaha koko kō
- 1/4 ka wai pipi (anu anuanu)
- Kō koho: vanilla ice cream
- Kō koho: hou ka'alaina koi
Pehea e hana ai
- Hoʻohui i 1 1/2 kīʻaha palaoa a me ka paʻakai. Hoʻopomo i ka wā pōkole aʻokiʻoki i loko o ka palaoa a me ka paʻakai me ka meaʻala meaʻai a hiki i ke koʻikoʻi a me ke kani.
- E hoʻolālā i ka wai hau, i kēlā me kēia manawa a hiki i ka popoʻana i ka pōle. E kāpīpī i ka paila i loko o ke kāpili'ilika a me ka hauwai no 20 mau minuke
- E huki i ka paila i loko o ka poepoe a komo i loko o kahi paʻi paʻi.
- ʻO ka preheat kalo a iʻole kaʻaila gas no kaʻai maʻamau i 400 F.
- I loko o ke kīʻaha, hoʻonā i ka kōpaʻa nui, 2 punetēpē palaoa, nutmeg, meamona, a me cloves.
- I loko o kekahi pola nui nui, e'ōpala i ka'ōpala a me ka wai lemon (e pale i nā'ōlaʻa mai ka'ōleʻele). A laila e hoʻopili i ke kōpaʻa / ka palaoa / mea paʻakai i nā'ōlaʻa a hoʻoleiʻia e kāhili i nā'ōpona a me ka meaʻala.
- I loko o ke kīʻaha hanana, e hui pū me ka 1/2 kīʻaha palaoa me ke kō. E hoʻomoʻi i nā'āpana o ka pata, aʻokiʻoki i loko o ka meaʻaila, a hiki i ka manawa e like me nā'ōhū liʻiliʻi. E kāpīpī ma luna o nā'ōlaʻa.
- E kau i ka paʻi ma kahi kuki kukupa, a hoʻomoʻa i ka wela kūpono a hiki i ka wa e lohi ai nā'ōlū a me ka huahua, he 50 a 60 minuke. Wehe i ka paʻi a waiho i kahi no 10 minuke e hoʻomaha ai ma mua o ka lawelaweʻana.
- E hana me nā'āpana o ka hauʻopa a me nā'āpana o ka palaoa Cheddar koi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 359 |
| Ka nui o ka momona | 20 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 19 med |
| Sodium | 220 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |