Ma ka hopena ma lalo nei, e hōʻoia ana kahi lihiʻuʻuku i kahi meaʻono i kahi salakeke. ʻO ka manawa pinepine, e hōʻoluʻolu kaʻohi i nā meaʻono a me nāʻano waiwai nui e hiki ai iāʻoe ke hoʻokuʻu i kahiʻaʻahu kaumaha.
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ʻO FetaʻO'Owen Franken / Getty Images ʻO ka paʻakai paʻakikī o ka pā,ʻaʻoleʻoe e pono e hoʻonui i ka paʻakai i kāu palemele. ʻO ka manawa pinepine,ʻaʻoleʻoe e pono e hōʻaʻahu i kaʻaʻahu - ka'ōmole,ʻano lawa ka'ōmole o ka tīhi.
- ʻO Quinoa a me ka huaʻo Feta me ka huaʻohi, ka Basil, a me ke kāleka Lime
- Butter Lettuce Salaki me nā hua, Mandarin oranges, a me Kalamata Olives
- ʻO kaʻeleʻele Bean a me ka'ōmaʻomaʻo me ka Feta a me ka Pesto
- Kāleti Carrot & Feta me Paprika Dressing
- Ka Hua Sala momona me ka Feta
- ʻO ka Salamele Barley me nā pūmakai a me Feta
- Ua kū'ēʻo G i ka uku me ka hua
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Parmigiano-ReggianoʻO Luca Trovato / Getty Images ʻO kēia paʻakai, paʻakaiʻItalia ua kuhi pinepineʻia ma luna o ka pātaʻi, akā, ua like kaʻono i kaʻona a iʻokiʻia i ka salakeke. ʻO kahi hoʻololi maikaʻi no Parmigiano-Reggianoʻo Grana Padano.
- Arugula Salaki me Parmigiano-Reggiano
- ʻO Raw Kale a me ka'ailala'atila maikaʻi me Parmigiano
- ʻO Lentil a me Artichoke Salamele me Parmigiano
- Salamele Lele me Grana Padano Cheese
- Pale Bean & Tomato Salad iʻuluʻia me Sage & Grana Padano
- ʻO Kaumālā Māmā me Grana Padano a me Papalina Paprika Dressing
- Kale a me ka 'Avocado Sala me Parmesan Dressing
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ʻO Blue CheeseLoaʻa kiʻi Images / Westend61 ʻO ka laʻi Blue i kaulana mau i nā meli, i ka manawa maʻamau i ka loleʻaʻahu uliuli. Hiki iāʻoe ke hana i kāu lole loleʻulaʻula aʻoki wale paha i ka hīkeke ma luna o nā kī. Hoʻomaʻamalei maikaʻiʻia ka paʻakaiʻulaʻula maikaʻi e nā meaʻono iki i loko o ka salakeke: e ho'āʻo i nā beets, nā hua kope, nā hua maloʻo a me nā paʻi o ka'ōpala a me ka pua.
- ʻO Blue Cheese me Romaine
- ʻO Blue Cheese aʻo Portobello Sala Salamā
- ʻO ka uluʻohi me nā puaʻaʻulaʻula a me nā huaʻala
- ʻO Kaumakai Māmā me ka Blue Lunese Vinaigrette
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KederaGetty Images / Alanna Keoki Hiki i nā'āpana lima a mau lima paha o ka cheddar momona ke hoʻololi i kahi salamālā i loko o kahi meaʻai piha. ʻO ka maikaʻi o Sharp Cheddar.
- ʻO Fennel a me Apple Salame me Sharp White Cheddar
- ʻO Farro & Arugula me Cheddar a me kaʻulaʻula
- Arugula a me Gladdar Salad me nā'Aleʻele
- ʻO Olive Olive Saladi
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Pāhili KaʻaʻO ka hua bale a me ka pua. Loaʻa kiʻi kiʻi / Stephen Outram / EyeEm Ua ulu ka kaulana o ka hulu kao i ka palaoa i ka hoʻomakaʻana o nā kuʻi e hoʻopau i nā moa me nā hulu kao. Hanaʻia aʻaʻoleʻole, he kānana nui nō ia no ka salala, inā paha i'ōwili waleʻia ma luna o nā greens.
- ʻO Greens me nā pua'ōmaʻa
- ʻO ka huaʻaiʻulaʻula me ka palaoa kaumele me ka Fennel a me ka pua
- ʻO nā pua a me ka Beet Saladi
- ʻO ka huaʻaiʻulaʻula me ka huaʻai'āhiʻi me ka'āleʻa pua
- ʻO ka SalamāʻAla Paʻu me ka Māhele Hīnaʻi