He paʻona kaulanaʻo Faloodaʻaʻole wale ma Mumbai (Bombay) i kahi i manaʻoʻia ai ka hopena a ma ka'āina'ē aʻe. ʻO kēia mea inuʻawaʻawa keʻano kūpono loa e hoʻomaha ai i ka wela wela.
Ka mea e pono ai
- 1/2 kapu maikaʻi
- kaisiki vermicelli
- 1 hoʻokahi wai aniani - e hoʻohana i ke aniani (ʻoi aku kahi kiʻekiʻe) āu e hoʻohana ai e lawelawe i ka Falooda, e ana i ka waiū
- 1/2 kapu pistachios, pūpū a me nāʻili
- 1/2 kīʻaha almonds, holoiʻia nāʻili / uhi
- 2 tsp sugar, ka lepo i kahi lepo maikaʻi
- 3 pāpū basil
- 6 tbsp
- lāpili syrup
- 2 helu
- ke kaomi o kāu koho
Pehea e hana ai
- E kīʻaha i ka vermicelli e like me kāu e paʻi ai - i loko o ka wai kaila a hiki i ke kukeʻana i ka al dente . E kuhi a hoʻomaha i kahi e hoʻomaha ai. A laila e hoʻonoe i loko o ka pahu hau a mea pono.
- E mālama i kekahi mau'alemona a me nā pistachios - e pili ana i ka 6 a 8 i kēlā me kēia - aʻokiʻoki i nā liʻiliʻi. E mālama i kahi e hoʻonani ai ma hope.
- E hoʻokomo i ka waiū, ka paukene wai, nā pistachios, a me nā almona i loko o ka mea holoi a hoʻohuiʻia a maʻalahi. Hiki i ka pahu hau.
- E hoʻopaʻa i nā kīpala basil i loko o ke pola a ninini i ka wai ma luna o lākou e hoʻopau loa. E hoʻomaka koke lākou i ka pehu a nānā i keʻano me kahi kīʻuʻuku-like, kahi kikowaena nui! E kuhi i kahi paila liʻiliʻi.
- E ho'ākoakoa i ka shalo falooda: Frost 2 mau aniani nunui. Ma kēlā me kēia aniani, e hoʻokomo i ka hapalua o ka vermicelli a me ka hapa o nā kumulāʻau Sabza. E ninini iho i ka hapalua o ka waiu ma luna o lākou. E kau i lalo wale iho o ka hapalua o ka syrup rose (mālama nui no ka mālamaʻana) i kēlā me kēia'ōleʻa a me ka hui maikaʻi. E hoʻoulu i ka hau o ka hau i kēia me ka hoʻouluʻana i kahi mea kanu hou. Hana i nā'alemona me nā pistachios. E hoʻoulu i ka'ōpala a me ka puna lōʻihi a lawelaweʻia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1123 |
| Ka nui o ka momona | 80 g |
| Ka momona | 33 g |
| Ka momonaʻole | 31 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 142 mg |
| Nā Carbohydrates | 87 g |
| Fiber Dietary | 10 g |
| Pāmua | 25 g |