Hiki keʻaiʻia a wela paha kēia huaʻomaʻa mīmī maika melemele - teifeles zoldbab leves . Ma kekahiʻano, he meaʻoluʻolu ia no ka maikaʻi o ke kauwela o nāʻano uliuli. Hiki iāʻoe ke hana me nā piʻa hou i kēlā me kēia manawa o ka makahiki, akā aia kekahi mea kūikawā no ka hoʻouluʻana i ke kauwela.
Hanaʻo ia i 4 a 6 mau lawelawe.
Ka mea e pono ai
- 1 pākani'āpana'ōmaʻomaʻo'ōmaʻomaʻomaʻa i'ōniʻokiʻia,ʻokiʻia i loko o nā'āpana 2-ini
- 6 mau kīʻaha + 1/4 wai wai
- 1 teaspoon ka paʻakai aiʻole eʻono
- 2 punetēpē ka paʻakai
- 2 punetēpō palaoa
- 1/4 teaspoon pepa
- 1/2 teaspoon i ka paprika
- 1 kaʻaila kirimina
Pehea e hana ai
- I loko o ka umu Dutch a me ka ipu nui, lawe mai i nā pulu'ōmaʻomaʻo, 6 mau kīʻaha wai, a me 1 teaspoon ka paʻakai i kahiʻeha. E ho'ēmi i ka wela e hoʻokuʻu, e uhi a me ka kuke a hiki i ka alente .
- I kēia manawa, ma ka pāpale maʻamau, e hana i kahi roux (i kapaʻia he tuna i Hungarian) ma ka'ōpalaʻana i ka palaoa i loko o ka pata a hiki i ka laulā amber. Hoʻopiha i ka pepa, paprika a me 1/4 ka wai wai i ka skillet, e hoʻonāukiuki a hiki i ka laumā.
- E hoʻopau i kaʻaila kirimona me nā'ōpiopio o ka wai hoʻomehana wela. A laila, e hoʻohuli i ka pī me nā pīni uliuli, e hāwanawana a hiki i ka walaʻau. Hoʻomaʻo i ka mīpī, 5 a 8 minuke, akā, mai hoʻonela. E lawelawe i ka wela a iʻole kaʻoluʻolu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 275 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 644 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 8 g |
| Pāmua | 8 g |