Herbed Vinaigrette Recipe
ʻO kēia laupalapalaʻona herbedette he meaʻokoʻa'ē aʻe i keʻano papahana kākau inoa. Hiki iā ia ke hoʻomākaukau me kekahi o nā mau lāʻau maloʻo a pau me koume , marjoram, basil, chives, a tarragon paha. A iʻole, e ho'āʻo i ka ½ tsp o Herbes de Provence .
Ka mea e pono ai
- 3/4 kapu Salamele kaʻaila (nānā i ka helu)
- 1/4 kapu waina waina
- 1 punetēponiʻO ka pua lama
- 2 punetēpē pāpaʻi (ʻoki)
- 1/2 teaspoon Nīʻau maloʻo (ʻo koume, marjoram, basil, chives, a tarragon paha)
- ka paʻakai paʻakai (eʻono)
- pepaʻala keʻokeʻo (eʻono)
Pehea e hana ai
- E hui pū i ka sinapi a me ka vīneka i loko o ke aniani a me ke bola a me ke kīpēʻole a hoʻokuʻi pinepine i ia mau mea.
- E kau i ka pīpī me ka meaʻaila, nā mea kanu, a me nā mea hoʻonani i loko o ka mea holoi a hoʻohuiʻia no kahi 10 maukona aiʻole a hiki i ka huiʻana.
- E hoʻokuʻu i kahi kīʻaha bola a kū i 30 mau minute e hoʻokuʻu i nāʻale. E hāʻawi aku i ka pāpale maikaʻi i mua o ka lawelaweʻana.
Hoʻomaopopo:ʻO kēlā me kēiaʻaila i kapaʻia heʻailaʻaila aiʻole he "hua salamā" he maikaʻi ia no kēia meaʻai.
Hiki iāʻoe ke hoʻohana i kekahiʻaila, maikaʻiʻole i hoʻonāʻia e like me ka'ōmole, canola, a me ka hinu pīni.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 187 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 43 w |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |